Class Schedule
This image offers an overview of classes. For enrollment and to reserve your spot, visit our registration platform below.
NOTE: Short description of classes listed a bottom of page.
💡 Feel Better — and Use Your Benefits to Do It
Your yoga practice can be more accessible than you think. We accept Active & Fit, Silver & Fit, FitOn Health, and Wellhub — programs often included in your health plan, employer wellness benefits, or association memberships. That means your path to less stress, more movement, and greater balance might already be covered. ➡️ HSA/FSA payments may also be eligible for reimbursement.
[Check your eligibility here »]
JUST PLAIN YOGA MENU OF CLASSES
(Alphabetically listed)
$20 drop-in
/
Included with membership
Ashtanga Flow (Virtual)
A guided Ashtanga-based practice with modifications, linking breath and movement for growth and fun.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Backcare & Strength
Posture-focused movement with optional light weights to improve mobility, stability, and long-term back health.
$20 drop-in
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Included with membership
$20 drop-in
/
Included with membership
Chair Yoga for Anybody (Virtual)
A gentle, supported practice using a chair for strength, balance, and flexibility—perfect for those who prefer not to get up and down from the floor.
$20 drop-in
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Included with membership
$20 drop-in
/
Included with membership
Core Yoga
Strengthen from the inside out with mindful movement for the core. Build stability and confidence for everyday life.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Easeful Yoga
Gentle, mindful movement to support joint health, mobility, and stress relief.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Gentle Kripalu Yoga
A traditional, breath-centered class taught in the Kripalu style—grounding and calming.
$20 drop-in
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Included with membership
$20 drop-in
/
Included with membership
Just Plain Yoga
A practical, down-to-earth class exploring poses and breathwork with modifications as needed.
$20 drop-in
/
Included with membership
$20 drop-in
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Included with membership
Kundalini Yoga
Dynamic movement, breath, sound, and meditation for energy, stress relief, and inner vitality.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Mental Wellness Yoga
A whole-self practice blending mindful movement, breath, and monthly themes to support mental health and emotional balance. Led by an instructor with a master’s in psychology.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Mobility Yoga
Intentional, structured movement to build strength, joint mobility, and balance for healthy aging.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Pranayama and Flow (Virtual)
Start with guided breathwork, then move into an Ashtanga-inspired flow that builds consistency and awareness.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Strength Flow
A guided flow designed to build stamina, strength, and focus—ideal for cross-training or deepening your practice.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Weighted Wednesdays Yoga (Virtual)
Light 1–5 lb. weights add strength and bone-density support to traditional yoga practice.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Yoga Flow
A guided, breath-centered flow with modifications—best for students comfortable with an active practice.
$20 drop-in
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Included with membership
$20 drop-in
/
Included with membership
Yoga for Connection
Steady movement, mindful breath, and compassion-focused themes for grounding and presence.
$20 drop-in
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Included with membership
$20 drop-in
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Included with membership
Yin Yoga Chill
Long-held, meditative poses to release tension, improve flexibility, and calm the nervous system.
$20 drop-in
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Included with membership