Find Your Class

Not sure where to begin? You do not need to know yoga terminology to find the right class. Whether you want to reduce stress, improve mobility, build strength, or simply feel more connected to yourself, there is a place for you here.

Our teachers offer modifications and options so you can practice in a way that works for your body, your energy, and your life.

All weekly classes are included with membership. Non-members are welcome to drop in for $25 per class.

Start Here

New to yoga, returning after time away, or simply unsure where to begin? These classes are approachable, supportive, and welcoming.

Just Plain Yoga
A balanced, down-to-earth practice for beginners and experienced students alike. Move, breathe, and feel better in your body without pressure.

Easeful Yoga
Gentle, mindful movement to release tension, reduce stress, and help you move with greater comfort and ease.

Chair Yoga for AnyBody (Virtual Only)
Accessible yoga using the support of a chair to improve flexibility, strength, balance, and mobility.

Reduce Stress & Restore

These classes are helpful when you feel overwhelmed, tired, tense, or in need of a reset.

Mental Wellness Yoga
Calm your mind, reduce stress, and support emotional well-being through mindful movement and breath.

Restorative Yoga
Deep relaxation to restore your body, calm your nervous system, and encourage restful sleep.

Yin Yoga Chill
Slow down, improve flexibility, and let go of physical and mental tension through long-held, meditative postures.

Gentle Kripalu Yoga
A calming, breath-centered practice that encourages mindfulness, self-awareness, and ease.

Move With Greater Ease

These classes support mobility, balance, joint health, and everyday movement.

Mobility Yoga
Improve balance, joint mobility, strength, and confidence for everyday life.

Chair Yoga for AnyBody
Accessible movement with chair support for students who prefer not to get up and down from the floor.

Easeful Yoga
Gentle movement for stiff, tired, or sensitive bodies.

Just Plain Yoga
A steady, approachable practice with options and modifications as needed.

Build Strength & Energy

These classes offer more movement, focus, and physical challenge while staying connected to breath and body.

Strength Flow
Develop strength, stability, endurance, and confidence through mindful movement.

Ashtanga Flow
A steady, breath-led practice that builds focus, strength, consistency, and energy.

Pranayama & Flow
Begin with guided breathwork, then move into a flowing practice to improve energy, clarity, and awareness.

Ground & Connect

These classes help you feel more present, centered, and connected to yourself.

Yoga for Connection
A grounding, all-levels practice that blends mindful movement, breath, and compassion-focused themes.

Gentle Kripalu Yoga
A reflective practice that invites you to slow down, listen inward, and reconnect.

Mental Wellness Yoga
A supportive practice for emotional balance, stress relief, and nervous system care.

Virtual Classes (most classes have a livestream option)

Practice with us from home, while traveling, or when getting to the studio is not possible.

Ashtanga Flow (virtual only)
A focused, breath-led virtual practice for strength, energy, and consistency.

Chair Yoga for AnyBody (virtual only)
Accessible virtual movement using a chair for support, balance, and ease.

Pranayama & Flow (virtual only)
Breath-centered movement to support focus, energy, and awareness from wherever you are.

Special Programs & Events

These offerings are scheduled separately from weekly classes and may have separate pricing.

Prenatal Yoga
An 8-week series designed to support strength, comfort, relaxation, and connection throughout pregnancy.

Yoga Nidra
A deeply restful guided meditation experience designed to support relaxation, stress relief, and restorative rest.

STORYoga
A playful family program where stories, movement, music, and mindfulness come together for children and families.

Still Not Sure?

Start with Just Plain Yoga if you want a balanced class.

Choose Mental Wellness Yoga or Restorative Yoga if you feel stressed or overwhelmed.

Try Mobility Yoga or Chair Yoga if you feel stiff, achy, or want more support.

Explore Strength Flow if you want to feel stronger and more energized.

Whatever you choose, you do not have to be flexible, experienced, or “good at yoga” to begin.

Come as you are. We will meet you there.