Dedicated to bringing all things yoga to Central PA since 2003.

Vinyasa yoga, hatha yoga, easy hatha yoga, yoga for beginners, yin yoga, kripalu yoga, yoga for anyBody, yoga nidra, 200-RYS teacher training, pilates based classes, kundalini yoga, tai chi, workshops, special events, and more…

Latest News

Welcome to our new website!

Thank you for all of your patience as we move into the MindBody Software! We are in our ‘beta testing’ period and will hope to be fully using the software by 8/1/17

Please remember …for our mobile users, we highly recommend downloading our Just Plain Yoga app with the links below or go to your App Store and enter “Just Plain Yoga” and our App should appear:

During this transition we recommend allowing a few extra minutes before class in order to be sure that everyone is getting the help they need with signing in. We are here to answer any of your questions, and you are also welcome to contact MindBody for technical support at 877-755-4279.  

Up and coming events...

Monday Beginner Yoga 6 week session with Brenda Eppley

HAS BEEN RESCHEDULED for AFTER LABOR DAY!

Mondays: CANCELLED 8/14/2017 – 9/25/2017
NEW DATES: 9/11/2017 – 10/23/17 (no class 10/9)
From: 6:30 pm – 7:30 pm
An introduction to the fundamentals of yoga in an environment dedicated to demystifying the practice through a workshop approach. Classes are structured at a comfortable pace and taught in a sequential manner, with each class building upon the previous so that, upon completion, students will have a solid foundation for moving to a regularly scheduled class.With an abundance of positive energy and welcoming presence, Brenda’s objective is to empower practitioners with tools that will enrich their lives on a daily basis both on and off the mat. With clear and detailed instruction, students will learn basic yoga postures (asanas), the importance of connecting breath to movement (pranayama), and an introduction to meditation. Adventurous and creative, Brenda looks forward to sharing the many benefits of yoga with new students.

Save the date...

Mindful Yoga for Teen Anxiety 6-week session with Cindy Beers
Date: Sundays starting 9/10/2017 – 10/15/2017 From: 2:00 pm – 3:30 pm

Thursday Afternoon Beginner Yoga for Anybody 6 week session with Sherra Zavitsanos

 Date: Thursdays starting 9/14/2017 – 10/26/2017 From: 2:30 pm – 3:45 pm

Autumnal Equinox Flow 09.22.17, 6:00 – 7:30 p.m.  No advanced registration or extra charge!  Stay tuned for a  gentler hatha equinox class at the same time.

Advanced Pranayama with Shambhu Anand (Paul Herzer):  10.21.17, 1:00 – 3:00 p.m.
Chat ‘N Chai: (JPY book club) 08.27.17, 5:30-6:30 p.m. @ Cornerstone Coffeehouse.  Book selection is Karma Cola by Gita Mehta

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