Vinyasa yoga, hatha yoga, easy hatha yoga, yoga for beginners, yin yoga, kripalu yoga, yoga for anyBody, yoga nidra, 200-RYS teacher training, pilates based classes, kundalini yoga, tai chi, workshops, special events, and more…
If you are new to the studio or have not yet used our software system, or you have a special discounted coupon, we recommend allowing at least 10 extra minutes before class to register at our front desk. We want to be sure that everyone is getting the help they need with signing in. We are here to answer any of your questions, and you are also welcome to contact MindBody for technical support at 877-755-4279.
NEW CLASS! Yin Yang flow with Erica Binder, CYTOngoing class….use your class card or drop-in. Tuesdays, starting 10/17, 6:45 pm – 7:45 pm Ease into pratice with a few “still” postures, extending the invitation to arrive in your body. Then move through 30 minutes of continuous flow and conclude with a brief period of longer held postures to allow for deeper release.
Ongoing class….use your class card or drop-in. Thursdays, starting 9/21, 6:30 pm – 7:30 pm Learn fundamental poses with emphasis on posture, alignment and body awareness. Recommended for new students as well as those who have yoga experience but are new to an aligned method of practice.
Advanced Pranayama with Shambhu Anand (Paul Herzer): 10.21.17, 1:00 – 3:00 p.m. $30. Pre-registration recommended.
Chat and Chai just plain yoga book club: 10.29.17, 5:30 p.m. next book is The Gift of Anger by Arun Ghandi. No charge. Pre-registration recommended.
Yoga Strategies for Healing Trauma with Sandy Gordon – 11.4.17 & 11.5.17, 1-3 p.m. Pre-registration recommended.
FREE INTRO to The Basics of Personal Energy Awareness with Gigi Jantos and Stephanie Trump Johnston – 12.2.17, 11am-12pm. Free event. Pre-registration recommended.
40 Hour Vinyasa YTT Module with Tina: 5 weekends January – March, 2018
Saturday Beginner Yoga 6 week session with Amanda Lease – 1.6.18 – 2.10.18, 11:30 – 12:30 p.m. Pre-registration recommended.
Your Energy = Your Power, Your Life… Fill Your Energy Bank Account for the New Year with Gigi Jantos and Stephanie Trump Johnston 1.13.18 – 1.14.18 from 1:00 – 5:30 p.m. Pre-registration recommended.
Wisdom of Rhythm Retreat with Jim Donovan M.Ed. Drumming. Sound Healing. Mindfulness with Jim Donovan – 1.27.18, 11:00 a.m. – 5:00 p.m. Pre-registration recommended.
Weekend Workshop with Doug Swenson, E-RYT500 – 3.9.18 – 3.11.18, Times TBA
Philosophy & History of Yoga Module – Spring 2018
