Just Plain Yoga …
Real People. Real Yoga. Since 2003
Yoga for stress relief, mobility, and feeling better in your body—without the intimidation.
New to yoga? Start here.
Try our 2-week intro and explore in-studio, livestream, and on-demand classes—no pressure, no experience needed.
Getting Started is Simple
Start with our 2-week intro
Try classes (in-studio, livestream, or on-demand)
Choose a membership or class plan
Classes & Memberships
Practice live with experienced teachers in a welcoming space or join live virtually from anywhere.
Private Sessions
Bring yoga to people — small groups, or one-on-one sessions.
Workplace Yoga
Bring yoga to your people — whether it’s corporate wellness seminars, small groups, or team building. Online or in person.
Teacher Training
Our 200 hour teacher training is a modern approach to an ancient practice.
On-Demand
Practice anytime and anywhere with our video library.
People Love Our Studio
“Partnering with Just Plain Yoga for our yoga classes has been an absolute blessing…”
— Bethany Malykh, Well-Being Manager, Ashbury Bethany Village
“Great instructors, welcoming environment, and meaningful classes for all levels.” — Elevated MSP Participant
Try Yoga Your Way — Intro Offers
Whether you’re just curious or ready to commit, we have options to fit your pace:
New and not sure?
New Student Intro — $39
Explore many styles over two weeks.
Just want to try one class?
Attend as a Guest with one of our members! — FREE
Experience a class with a friend, no commitment
Already know you’re ready?
Or view other membership options below from monthly unlimited to 10 class plans.
Find Your Path:
What do you need most right now?
Feeling stressed, overwhelmed, or mentally exhausted?
Modern life can leave us feeling anxious, overstimulated, emotionally drained, and disconnected from ourselves. These classes are designed to help calm the nervous system, reduce stress, improve sleep, and create space to breathe again.
Recommended Classes:
Mental Wellness Yoga
Restorative Yoga
Easeful Yoga
Best place to begin:
👉 Mental Wellness Yoga
Monday 6:45pm or Wednesday 5:30pm
Feeling stiff, achy, or disconnected from your body?
Gentle movement can help improve mobility, confidence, balance, and ease in everyday life.
Recommended Classes:
Mobility Yoga
Gentle Kripalu Yoga
Easeful Yoga
Best place to begin:
👉 Mobility Yoga
Tues/Thurs 10:15am
New to yoga or feeling intimidated?
You do not need to be flexible, fit, spiritual, or experienced to begin. These classes are approachable, supportive, and designed for real people with real bodies and real lives.
Recommended Classes:
Yoga for Connection
Easeful Yoga
Just Plain Yoga
Best place to begin:
👉 Just Plain Yoga
Monday, Wednesday, Friday and Saturday 9:30am
Want strength and energy without burnout culture?
These classes help build strength, stamina, balance, and resilience while still honoring recovery and sustainability. Expect movement that challenges you without the pressure to “perform.”
Recommended Classes:
Strength Flow
Just Plain Yoga
Pranayama & Flow
Best place to begin:
👉 Strength Flow
Monday 5:30pm
Looking for connection and community?
Wellness is not just physical. Many people come to yoga seeking connection, belonging, support, and a place where they can simply show up as themselves. These classes offer a welcoming environment rooted in kindness and community.
Recommended Classes:
Yoga for Connection
Community Class
Just Plain Yoga
Best place to begin:
👉 Yoga for Connection
Sunday 9:30am
Looking for gentle support during life transitions or recovery?
Sometimes the body and mind need softness, patience, and space to heal. Whether you are navigating stress, grief, burnout, aging, recovery, or simply a difficult season of life, these classes meet you where you are.
Recommended Classes:
Restorative Yoga
Easeful Yoga
Gentle Kripalu Yoga
Yoga Nidra
Best place to begin:
👉 Restorative Yoga
Wednesday 6:45pm
Want a balanced, sustainable wellness routine?
Not everyone is looking for extremes. These classes support flexibility, mobility, strength, balance, stress reduction, and overall wellbeing in a realistic and approachable way.
Recommended Classes:
Just Plain Yoga
Mobility Yoga
Mental Wellness Yoga
Yoga for Connection
Best place to begin:
👉 Just Plain Yoga
Friday 9:30am or Saturday 9:30am
How to Get Started (Simple Steps)
Find a class you like
Choose in-studio, virtual, or on-demand
Click the Join button to create your account + enjoy
Need help? Email or call anytime.
📞 717-975-9642 • 📧 info@justplainyoga.com
Welcome to Just Plain Yoga — Everybody deserves yoga that feels doable and meaningful.
At Just Plain Yoga, we meet you where you are, beginner or seasoned, flexible or stiff, stressed or curious — with classes that support your physical, mental, and emotional well-being.
Why Just Plain Yoga
Beginner-friendly, no pressure
Small classes, real guidance
In-studio, livestream, and on-demand
Serving Central PA since 2003
We make yoga:
✔ Approachable for all levels
✔ Calm, encouraging, and accessible
✔ Supportive for stress relief & mobility
✔ Available in-studio, online, or in your workplace
Since 2003, we’ve been Central PA’s home for authentic yoga and real community & where relief, reconnection, and grounded strength take root.
No nonsense - just wellness, wisdom, and the quiet joy of moving in a way that supports your life.
Whether you’re here to unwind, grow stronger, or simply belong, this is your space.
Community + Wellness Resources
We participate in insurance wellness programs like:
• Active & Fit
• Silver & Fit
• One Pass Select
• FitOn Health
• WellHub
Capital Blue members can check Blue365 benefits via Active & Fit and Silver & Fit — ask your provider for details!
➡️ HSA/FSA payments may also be eligible for reimbursement
Just Plain Yoga. Real people. Real practice. Since 2003.
Come as you are — leave feeling like yourself again.
Our Mission
To make yoga accessible, practical, and supportive for real people living real lives.
At Just Plain Yoga, our mission is to offer inclusive yoga and wellness experiences that support mobility, stress relief, healthy aging, and personal growth — without pressure, perfection, or pretense.
We believe yoga should meet you where you are and grow with you over time.
Our Vision
A community where yoga feels welcoming, sustainable, and relevant at every stage of life.
We envision a future where yoga is not about performance or trends, but about longevity, self-awareness, and well-being — in studios, workplaces, and everyday life.
Just Plain Yoga exists to normalize yoga as a lifelong practice that supports physical health, mental clarity, and meaningful connection.
💛 Our Values
Accessibility
Yoga should be adaptable, welcoming, and available to all bodies, ages, and abilities.
Integrity
We teach with honesty, experience, and respect for the roots of yoga — without dogma or ego.
Community
We value connection, kindness, and showing up for one another on and off the mat.
Lifelong Learning
Yoga is not something you “finish.” We encourage curiosity, growth, and continued education.
Humor & Humanity
We take the practice seriously but not ourselves. Laughter and humility are part of the work.
Owner & Founder, Just Plain Yoga (est. 2003)
Just Plain Yoga was founded in 2003 by Tina Stroh, a longtime yoga educator, wellness professional, and community builder with over three decades of experience in the field.
Tina created Just Plain Yoga as an antidote to intimidating, trend-driven yoga spaces. Her approach is grounded, thoughtful, and practical — blending traditional yoga principles with modern understanding of stress, mobility, and nervous system health.
With a background in theater, education, and wellness, Tina brings clarity, humor, and humanity into everything she teaches and builds. She is deeply committed to making yoga feel accessible and relevant for people who may not see themselves reflected in mainstream yoga culture.
Under her leadership, Just Plain Yoga has grown into a trusted studio offering in-studio, livestream, on-demand, corporate wellness, private sessions, and teacher training — all rooted in the belief that yoga should support real life, not compete with it.
What Our Community Says…
