Just Plain Yoga   …

 Real People. Real Yoga. Since 2003

Come as you are — leave feeling like yourself again.

Welcome to Just Plain Yoga — Everybody deserves yoga that feels doable and meaningful.

At Just Plain Yoga, we meet you where you are, beginner or seasoned, flexible or stiff, stressed or curious — with classes that support your physical, mental, and emotional well-being.

We make yoga:
✔ Approachable for all levels
✔ Calm, encouraging, and accessible
✔ Supportive for stress relief & mobility
✔ Available in-studio, online, or in your workplace

Since 2003, we’ve been Central PA’s home for authentic yoga and real community & where relief, reconnection, and grounded strength take root.
No nonsense — just wellness, wisdom, and the quiet joy of moving in a way that supports your life.
Whether you’re here to unwind, grow stronger, or simply belong, this is your space.

👉 Start Your Yoga Journey

Choose How You Practice

 

🧘 In Studio

Practice live with experienced teachers in a welcoming space.

👉 View In Studio Schedule

💻 Livestream & On-Demand

Join live from anywhere or practice anytime with our video library.

👉 Browse Livestream & VOD

🏢 Workplace & Private Sessions

Bring yoga to your people — whether it’s corporate wellness, small groups, or one-on-one sessions.

👉 Learn More

 

Try Yoga Your Way — Intro Offers

Whether you’re just curious or ready to commit, we have options to fit your pace:

Attend as a Guest with one of our members! — FREE
Experience a class with a friend, no commitment

2 Weeks Unlimited — $25
Explore many styles over two weeks.

1 Month Unlimited — $55
Full access in-studio + livestream + recordings.

VOD Access — $29/month
Unlimited on-demand classes.

👉 See All Offers

 

People Love This Studio

“Partnering with Just Plain Yoga for our yoga classes has been an absolute blessing…”
— Bethany Malykh, Well-Being Manager, Ashbury Bethany Village

“Great instructors, welcoming environment, and meaningful classes for all levels.”
— Elevated MSP Participant

How to Get Started (Simple Steps)

  1. Find a class you like

  2. Choose in-studio, livestream, or on-demand

  3. Click the Join button to create your account + enjoy

Need help? Email or call anytime.

📞 717-975-9642 • 📧 info@justplainyoga.com

👉 Find Your First Class

Community + Wellness Resources

We participate in insurance wellness programs like:
• Active & Fit
• Silver & Fit
• One Pass
• FitOn Health
• WellHub

Capital Blue members can check Blue365 benefits via Active & Fit and Silver & Fit — ask your provider for details!

➡️ HSA/FSA payments may also be eligible for reimbursement

👉 Learn About Benefits

Just Plain Yoga. Real people. Real practice. Since 2003.
Come as you are — leave feeling like yourself again.

Our Mission

To make yoga accessible, practical, and supportive for real people living real lives.

At Just Plain Yoga, our mission is to offer inclusive yoga and wellness experiences that support mobility, stress relief, healthy aging, and personal growth — without pressure, perfection, or pretense.

We believe yoga should meet you where you are and grow with you over time.

Our Vision

A community where yoga feels welcoming, sustainable, and relevant at every stage of life.

We envision a future where yoga is not about performance or trends, but about longevity, self-awareness, and well-being — in studios, workplaces, and everyday life.

Just Plain Yoga exists to normalize yoga as a lifelong practice that supports physical health, mental clarity, and meaningful connection.

 💛 Our Values

Accessibility
Yoga should be adaptable, welcoming, and available to all bodies, ages, and abilities.

Integrity
We teach with honesty, experience, and respect for the roots of yoga — without dogma or ego.

Community
We value connection, kindness, and showing up for one another on and off the mat.

Lifelong Learning
Yoga is not something you “finish.” We encourage curiosity, growth, and continued education.

Humor & Humanity
We take the practice seriously but not ourselves. Laughter and humility are part of the work.

Owner & Founder, Just Plain Yoga (est. 2003)

Just Plain Yoga was founded in 2003 by Tina Stroh, a longtime yoga educator, wellness professional, and community builder with over three decades of experience in the field.

Tina created Just Plain Yoga as an antidote to intimidating, trend-driven yoga spaces. Her approach is grounded, thoughtful, and practical — blending traditional yoga principles with modern understanding of stress, mobility, and nervous system health.

With a background in theater, education, and wellness, Tina brings clarity, humor, and humanity into everything she teaches and builds. She is deeply committed to making yoga feel accessible and relevant for people who may not see themselves reflected in mainstream yoga culture.

Under her leadership, Just Plain Yoga has grown into a trusted studio offering in-studio, livestream, on-demand, corporate wellness, private sessions, and teacher training — all rooted in the belief that yoga should support real life, not compete with it.

 
 

What Our Community Says…

  • The instructors are awesome

    "I enjoy Just Plain Yoga! The instructors are awesome, the class selection is great. Throughout many years in business, this place has become a very close community. Definitely recommend it to anyone new to yoga or seeking to advance their skills."

    Anna

  • I don’t think anyone could ask for more in a yoga studio.

    " I have been attending classes at Just Plain Yoga for 10+ years. I have always found the teachers to be knowledgeable, fun, and talented. The other students are fun and I have found many great friends among them. I appreciate the pivoting the studio did during the pandemic to allow classes to go online and then 24 hour access. I don’t think anyone could ask for more in a yoga studio."

    Phyllis

  • From the moment I walked in

    "I have been practicing Yoga for many years. From the moment I walked in to Just Plain Yoga I knew this is where I belonged. Started out once or twice a week to going every morning ! I made friends , enjoyed the support and companionship from other yogis as well as the kindness and expertise of the instructors. !! It was life changing"

    Nina

  • I highly recommend Just Plain Yoga.

    "I've been practising yoga at Just Plain Yoga for many years. The instructors are professional and always suggest modifications to allow for personal growth. The studio is a clean and safe environment. I highly recommend Just Plain Yoga."

    Carol

  • there is such an awesome variety of classes!

    "I have been going to JPY for yoga for many years and I love it! The teachers are all welcoming and there is such an awesome variety of classes!"

    Katy

  • Different classes for different level of experience

    "Love the Yoga classes. Different classes for different level of experience. Highly recommend."

    Leslie

  • Easy to find, plenty of parking, super friendly staff.

    "Easy to find, plenty of parking, super friendly staff. Daytime, evening and weekend classes. Different workshops for those who want to learn more and beginner series to try various styles. Highly recommend this studio."

    Donna

  • Partnering with Just Plain Yoga

    “Partnering with Just Plain Yoga for our yoga classes has been an absolute blessing! The instructors are knowledgeable, professional, and kind, going out of their way to create meaningful connections with our residents. 

    - Bethany Malykh, Well-Being Manager, Ashbury Bethany Village

  • Just Plain Yoga made it easy for us to organize a private corporate yoga class

    “The team at Just Plain Yoga made it easy for us to organize a private corporate yoga class at our office. Tina was professional, friendly, and always in touch. She worked with us to find the perfect time slot and worked with us to provide individualized instruction for our team overall. We even have a team that is remotely connected during our class!

    I highly recommend the team at Just Plain Yoga if your looking for a private corporate yoga class to add to your wellness program!”

    —Charlene, Elevated MSP of Lemoyne

  • Holly is a great instructor! She did my prenatal and baby yoga.

    Great studio with good rates. Holly is a great instructor! She did my prenatal and baby yoga. Great insights for each lesson.

    Lori

  • Yoga is a great way to improve your health.

    All instructors are knowledgeable, well-trained, and interested in your well-being. Sign up today. Yoga is a great way to improve your health.

    Sandy B.

  • There is nothing plain about Just Plain Yoga

    There is nothing plain about Just Plain Yoga. The yoga classes are high quality and so are the instructors. There are classes to suit everyone whether you are basic or proficient. Just Plain Yoga even offers specialty classes for digestive problems, pelvic floor distinction, mindfulness and restorative yoga. I have participated in all these classes and have enjoyed them all.

    Lorraine B.

  • JPY is my yoga family

    JPY is my yoga family and the foundation of my daily yoga practice ♥️

    Kathryn K.

  • Truly life-changing.

    Great selection of class styles in a welcoming space. Gentle Kripalu with Shambhu is my favorite class. Not your usual experience but highly recommend if you want to learn the history and meaning of yoga. Truly life-changing.

    Heather S.

  • JPY has the best instructors.

    JPY has the best instructors. They are skilled, caring and very helpful.

    Bridget A.

  • I can’t say enough good things!!!

    Amanda M.

  • A great group of friends and instructors!!!

    Love JPY! A great group of friends and instructors!!!

    Diane F.

  • Wonderful yoga studio

    Jill L.

So grateful to be part of the Wellness Fair at Fredricksen Library A day of real, accessible wellness, movement, stress support, nutrition, and simple practices you can actually use every day. Hope to see you soon at another local event!
February at Just Plain Yoga is all about connection Connection to yourself. To one another. To the practices and communities that steady us through winter. Rooted in ahimsa (kindness), sangha (community), and satsang (gathering in truth), our Februa
Plan your week at Just Plain Yoga A gentle reminder to pause, look ahead, and choose the practices that support your life this week — whether that means moving your body, resting deeply, or simply staying connected in a way that feels right.
A huge, heartfelt THANK YOU to our Just Plain Yoga community Because of your generosity and presence, we raised $171 for Bunny Brigade during our January Community Class, supporting the care, rescue, and well-being of small animals right here in ou