Just Plain Yoga: 200-Hour Yoga Teacher Certification

A Contemporary Approach Rooted in Tradition

Program Dates: January – June 2026 (One wknd a month)
Location: Just Plain Yoga, 300 Corporate Center Dr, Camp Hill, PA

Why Train with Just Plain Yoga?

At Just Plain Yoga, we believe yoga is more than postures—it’s a lifelong journey of learning, teaching, and healing. Our 200-Hour Yoga Teacher Training is a trauma-informed, nervous-system-sensitive program that blends ancient wisdom with modern science, designed for both dedicated students and professionals seeking certification.

This training is:

  • Inclusive & Accessible – Adaptable for most teaching environments.

  • Rooted in Tradition – Honoring yoga’s cultural roots while embracing its modern applications.

  • Practical & Empowering – Equipping you with tools for teaching, self-regulation, and community impact.

Program Overview

Our program is built around six modules that weave together the physical, philosophical, and personal growth aspects of yoga

Program Structure

Training weekends run January through June 2026, blending classroom learning, practice teaching, self-study, and mentorship.

Weekend Program – 2026

  • January 23–25

  • February 20–22

  • March 20–22

  • April 17–19

  • May 22–24

  • June 12–14

Fridays: 5:00–9:00 PM
Saturdays: 8:30 AM–5:30 PM (1-hour lunch)
Sundays: 8:30 AM–5:30 PM (1-hour lunch)

Core Modules:

  1. Foundations of Yoga Philosophy & Practice
    Styles, lineages, nervous system basics, breath & movement grounding practices.

  2. Asana & Pranayama
    Posture technique, cueing, props, modifications, nervous system considerations, breathwork, and mudras.

  3. Functional Anatomy & Subtle Body
    Anatomy for yoga teachers, vagus nerve, skeletal variability, chakras, koshas, nadis.

  4. Yoga Philosophy & Meditation
    Sutras, Gita, yamas & niyamas, mindfulness, Ayurveda basics, ethics, self-care.

  5. The Art of Teaching & Adaptation
    Sequencing, authentic voice, trauma & nervous system aware methodology, and introduction to restorative, yin, chair, and kids yoga.

  6. Integration & Empowerment
    Practicum teaching, journaling & reflection, business of yoga, mentorship, planning your unique path forward.

Certification

Upon successful completion, you’ll be eligible to register as a RYT-200 with Yoga Alliance (application in progress).

Tuition & Payment Options

We offer several ways to make your training affordable:

  • Super Early Bird (first 5 sign-ups): $2,600 ($500 deposit)

  • Early Bird (paid 6 weeks before start): $2,800

  • Standard Tuition (paid in full by start date): $3,000

  • Installment Plan: $3,200 ($500 deposit + 8 monthly payments of $337.50)

  • Immersion Option (non-certification): $1,850 paid in full, or $2,200 installment plan

  • Refresher (for already certified 200-hr teachers): $999

Deposits are non-refundable. Discounts available for Just Plain Yoga members and returning students.

Meet Your Lead Teachers

Tina Stroh, BA, E-RYT® 500
Founder and director of Just Plain Yoga. With more than 30 years of yoga experience, Tina has traveled in India, Nepal, and studied with internationally respected teachers in the US. She brings a grounded, accessible, and culturally sensitive approach to yoga—rooted in tradition, shaped by real-life experience, and infused with humor and heart.

Ann Fields, BFA, RYT-500, RCYT, SEL*F Facilitator
Founder of Peaceful Poses Kids Yoga. Ann specializes in yoga for children, trauma-informed practices, mindfulness, and meditation. She teaches yoga and Pilates at HACC and has led programs across schools, childcare centers, and conferences. Her expertise in both adult and children’s yoga brings unique depth and inclusivity to the training.

Ready to Begin?

Applications are now open. Spaces are limited to ensure personalized guidance.

👉 Apply Now
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