Just Plain Yoga …
Real People. Real Yoga. Since 2003
Come as you are — we’ll meet you there.
Welcome to Just Plain Yoga — a non-intimidating, down-to-earth place to learn, breathe, and feel better.
Since 2003, we’ve been Central PA’s home for authentic yoga and real community. No nonsense — just wellness, wisdom, and a place to move, reconnect, and belong.
Real yoga. Real people. Since 2003.
Come as you are — we’ll meet you there.
Meet Our Founder – Tina Stroh, BA, E-RYT® 500
I’m the founder and director of Just Plain Yoga, a community-focused studio based in Camp Hill, PA since 2003. With over 30 years of experience as a student and teacher of yoga, I bring a grounded, accessible, and authentic approach to wellness — rooted in tradition, but shaped by real-life experience.
My journey has taken me from exploring yoga culture during my travels in India and Nepal to teaching my very first yoga class at a nudist colony (yes, really). Along the way, I’ve prepared and eaten Thanksgiving dinner in the rainforest of Madagascar, shaken hands with the Dalai Lama, and danced with Patch Adams — experiences that shape how I teach and connect with others every day.
I hold a B.A. in International Studies and Theatre and have worked as both a theatre instructor and a television producer — experiences that taught me the power of storytelling, presence, and adapting under pressure. I’ve also studied Sanskrit and yogic philosophy, and completed numerous advanced trainings in yoga, mindfulness, and holistic wellness.
As a lifelong learner, educator, and mother, my mission is to demystify yoga while honoring its deep roots — offering people of all backgrounds a space to move, breathe, and reconnect to themselves.
Through Just Plain Yoga, I’ve had the privilege of guiding thousands of students and building a warm, inclusive community where people don’t need to “look” or “be” a certain way to practice yoga. I’m currently expanding our offerings to include professional teacher training and mentorship for those who feel called to share the practice with integrity, compassion, and heart.
Mugs, journals, hoodies, and more — carry your practice with you.
Our Mission
To empower individuals to cultivate balance, resilience, and authentic strength through yoga practices grounded in tradition and informed by real life. We create a down-to-earth space for growth, healing, and lifelong learning — whether you're stepping onto your mat for the first time or deepening your practice to share it with others.
Our Vision
To create a ripple effect of personal and community resilience through authentic, accessible yoga. We aspire to be a trusted home for practice, learning, and leadership — a place where real yoga strengthens real lives, both on and off the mat.
What Guides Us
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Authenticity
Real practice. Real people. Real transformation.
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Inclusivity
Yoga is for every body, every story, every stage of life.
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Lifelong Learning
Growth never ends — for students, teachers, and communities alike.
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Community
We build connections that strengthen individuals and lift communities.
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Creativity
Honoring tradition and welcoming innovation with playful exploration.
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Humor
We believe in joy, laughter, and not taking ourselves too seriously.
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Self-Discovery
Yoga is a journey back to yourself — body, mind, and spirit.
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Respect for Lineage
We honor the traditions and teachings passed down with gratitude.
What Our Community Says…
