Find Your Class
Not sure where to begin? You do not need to know yoga terminology to find the right class. Whether you want to reduce stress, improve mobility, build strength, or simply feel more connected to yourself, there is a place for you here.
Our teachers offer modifications and options so you can practice in a way that works for your body, your energy, and your life.
All weekly classes are included with membership. Non-members are welcome to drop in for $25 per class.
Start Here
New to yoga, returning after time away, or simply unsure where to begin? These classes are approachable, supportive, and welcoming.
Just Plain Yoga
A balanced, down-to-earth practice for beginners and experienced students alike. Move, breathe, and feel better in your body without pressure.
Easeful Yoga
Gentle, mindful movement to release tension, reduce stress, and help you move with greater comfort and ease.
Reduce Stress & Restore
These classes are helpful when you feel overwhelmed, tired, tense, or in need of a reset.
Mental Wellness Yoga
Calm your mind, reduce stress, and support emotional well-being through mindful movement and breath.
Morning Yoga
Start your day with mindful movement, breath, and a balanced yoga practice designed to build mobility, strength, and ease.
Yin Yoga Chill
Slow down, improve flexibility, and let go of physical and mental tension through long-held, meditative postures.
Gentle Kripalu Yoga
A calming, breath-centered practice that encourages mindfulness, self-awareness, and ease.
Move With Greater Ease
These classes support mobility, balance, joint health, and everyday movement.
Mobility Yoga
Improve balance, joint mobility, strength, and confidence for everyday life.
Easeful Yoga
Gentle movement for stiff, tired, or sensitive bodies.
Just Plain Yoga
A steady, approachable practice with options and modifications as needed.
Build Strength & Energy
These classes offer more movement, focus, and physical challenge while staying connected to breath and body.
Mat Pilates
Build core strength, stability, posture, and body awareness through controlled, low impact movement.
Ashtanga Flow
A steady, breath-led practice that builds focus, strength, consistency, and energy.
Pranayama & Flow
Begin with guided breathwork, then move into a flowing practice to improve energy, clarity, and awareness.
Ground & Connect
These classes help you feel more present, centered, and connected to yourself.
Yoga for Connection
A grounding, all-levels practice that blends mindful movement, breath, and compassion-focused themes.
Gentle Kripalu Yoga
A reflective practice that invites you to slow down, listen inward, and reconnect.
Mental Wellness Yoga
A supportive practice for emotional balance, stress relief, and nervous system care.
Virtual Classes (most classes have a livestream option)
Practice with us from home, while traveling, or when getting to the studio is not possible.
Ashtanga Flow (virtual only)
A focused, breath-led virtual practice for strength, energy, and consistency.
Pranayama & Flow (virtual only)
Breath-centered movement to support focus, energy, and awareness from wherever you are.
Special Programs & Events
These offerings are scheduled separately from weekly classes and may have separate pricing.
Prenatal Yoga
An 8-week series designed to support strength, comfort, relaxation, and connection throughout pregnancy.
Yoga Nidra
A deeply restful guided meditation experience designed to support relaxation, stress relief, and restorative rest.
STORYoga
A playful family program where stories, movement, music, and mindfulness come together for children and families.
Still Not Sure?
Start with Just Plain Yoga if you want a balanced class.
Choose Mental Wellness Yoga or Restorative Yoga if you feel stressed or overwhelmed.
Try Mobility Yoga or Morning Yoga if you feel stiff, achy, or want more support.
Explore Mat Pilates if you want to feel stronger and more energized.
Whatever you choose, you do not have to be flexible, experienced, or “good at yoga” to begin.
Come as you are. We will meet you there.