Your yoga practice should fit your life, not the other way around. Explore the different ways to practice at Just Plain Yoga and find the option that works best for your schedule, goals, and budget.

Yin Yoga invites us to slow down, stay with a pose, and pay attention. Learn how the practice differs from Restorative Yoga and why less movement can sometimes offer a completely different kind of challenge.

Think you’re too stiff, inexperienced, or out of shape for yoga? You’re not. Here’s what to expect at your first class and how to find a starting point that works for you.