Paula Bruckner, MA, RYT 200, CPT, PCES

Paula Bruckner

Pelvic Wellness Educator & Motivational Teacher

Meet Paula Bruckner, a 200-hour Registered Yoga Teacher and NASM-certified personal trainer with advanced certifications in Corrective Exercise and Postpartum Corrective Exercise. Paula specializes in pelvic floor health and seamlessly integrates her knowledge of functional movement and core stability into every class she teaches.

Her passion for pelvic floor education stems from her own experience with pelvic floor dysfunction. She understands the physical and emotional impact it can have and is committed to helping others feel strong, confident, and informed in their bodies. Paula has a special interest in supporting women through pregnancy, postpartum recovery, and midlife transitions. Her classes are thoughtful and empowering, designed to help each student reconnect with their body in a supportive, welcoming environment.

Outside the studio, Paula enjoys spending time with friends, being outdoors, hanging out with her two French bulldogs, and geeking out on all things Pilates reformer.