Yoga for Moms-to-Be &
Little Ones Series
Learn more about our Yoga for Moms-to-Be & Little Ones Series
Prenatal Yoga Series
Embrace the journey of pregnancy with our Prenatal Yoga 8-week series, designed to support expecting mothers every step of the way. Discover the ancient wisdom of yoga as it nurtures your mind, body, and spirit during this transformative time. Through gentle stretching, strengthening postures, and breathing exercises, release tension and prepare your body for birth and postnatal healing. Connect deeply with your baby through meditation and visualization, building a harmonious bond that lasts beyond pregnancy. Our Sunday classes also cover essential topics, from pregnancy remedies to mindful parenting, ensuring you feel informed and empowered as you prepare for motherhood.
LIVESTREAM RECORDINGS AVAILABLE for extended viewing.
To Register for a series visit our Specialty Series (Prenatal, etc) & Monthly Events page.
Classes held on Sundays at 6pm. Drop-ins Welcome.
To Drop-In visit our Schedule Page.
Monthly Just Plain Yoga for Tots Series
Join our Monthly Just Plain Yoga for Tots series and witness the incredible growth of your child firsthand. Through interactive sessions, toddlers aged crawlers to 3 years old will develop coordination, strength, and self-confidence while bonding with Mommy or Daddy. Our 45-minute classes are filled with fun activities, movement, singing, and breathing exercises, fostering a joyful yoga experience for both parent and child. Explore the magic of yoga together and watch your little one thrive!
Classes held on Thursdays at 10:15am am. Drop-ins Welcome.
To Register for a series visit our Specialty Series (Prenatal, etc) & Monthly Events page.
To Drop-In visit our Schedule Page.
Monthly Just Plain Baby Yoga Series
Step into the transformative journey of motherhood with our Monthly Just Plain Baby Yoga series. Designed for new moms and their pre-crawling infants, our classes celebrate the sacred bond between mother and child. Dive into playful interaction, bonding poses, and infant massage techniques, fostering trust and connection with your baby. Rebuild strength, flexibility, and tone while embracing the present moment with your little one. Experience the beauty of yoga alongside your baby, honoring this precious and fleeting time together.
Classes held on Thursdays at 11am. Drop-ins Welcome.
Moms should have their doctor's approval before starting any physical activity after their baby's birth.
To Register for a series visit our Specialty Series (Prenatal, etc) & Monthly Events page.
To Drop-In visit our Schedule Page.
Monthly STORYoga
Stories come alive with yoga! Engage your child’s creativity in this story-themed yoga class that you can enjoy together. Each session is based on a unique theme that will intrigue children ages 2-5 and their parents. Stories will take your child on exciting yoga adventures from traveling in space to searching the oceans for treasure as they exercise their bodies and expand their imaginations in this interactive class. Each class incorporates yoga postures, music, deep breathing, and relaxation to introduce students to the joy of yoga.
To Register visit our Specialty Series (Prenatal, etc) & Monthly Events page.
Holly Keich LSW, CYT has been teaching yoga classes since 2004. In 2007, she was pregnant with her first child, she began teaching prenatal yoga classes to share not only the wisdom of poses for the childbearing year, but also the spiritual and emotional process of becoming a parent. She continued her support of mother, child & families through the ownership of Om Baby Pregnancy & Parenting Center from 2008 - 2021. She has attended pre and postnatal yoga teacher trainings with Stephanie Keach, Baby Om Yoga, Mindful Mamas, and ChildLight Yoga. She is a Certified ChildLight Baby, Toddler & Children's Yoga Instructor and has attended Infant Massage Training with World Institute for Nurturing Communication. She also attended DONA's Birth Doula Training and Sacred Pregnancy's Instructor and Art of Sacred Postpartum trainings. Holly is a Licensed Social Worker and mother of 2 children. She is excited to join the JPY team of instructors and continue supporting women, children and families through yoga.