https://www.justplainyoga.com/team daily 0.75 2026-09-03 https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98-7sxjf-g94k4 monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/170819b8-4db9-4f76-821b-2a70ae70c037/IMG_3338.jpeg Team Bios - Erica Binder, CYT 200 - Make it stand out Erica B https://www.justplainyoga.com/team/first-last-kh6y6-6hfdc monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/f2d8b31d-ebcf-4134-8b78-33936109c173/DanielaPersonalBranding-%2838of51%29.jpg Team Bios - Daniela Cabrerizo, RYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1653402222775-DI0GIDKS1FUEE2N0QB0D/IMG_3483+tina+stroh.JPG Team Bios - Sam Carney CYT - Make it stand out Sam https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98-7sxjf monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1cc9ca48-ccbc-4f18-ac69-92431557f742/IMG_1040+%281%29.jpg Team Bios - Michele Einig MS Psych, RYT 200 - Make it stand out Michele Einig MS Psych, RYT 200 https://www.justplainyoga.com/team/first-last-kh6y6-jemfg monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/b6201a7a-e2c0-4572-a77e-a88685a6f6ee/ann+fields.jpeg Team Bios - Ann Fields, M.Ed., ERYT-500, RCYT, SEL*F Facilitator, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-ac86d monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1b3ad39e-92fc-4d43-a1f2-7704e407e65e/IMG_20221230_205953_963.jpg Team Bios - Johanna Geister MS, RN, RYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-ymfk2 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/2fb82823-6d35-418d-ab62-3cacc7fe888b/Donna+Grimwood+E-RYT+200+%26+KRI+300 Team Bios - Donna Grimwood E-RYT 200 & KRI 300 - Make it stand out Donna Grimwood https://www.justplainyoga.com/team/first-last-kh6y6-6dtfm monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/7c79bc44-2f51-45ef-8cae-7b1ba03cbcbb/CarolynHarley2.png Team Bios - Carolyn Harley RYT 200 - Make it stand out Carolyn Harley https://www.justplainyoga.com/team/first-last-kh6y6-kxmcm monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/089ddbc8-aaa3-4d63-88b7-cf64e03ca18f/Holly+Keich.jpg Team Bios - Holly Keich - Make it stand out Holly Keich https://www.justplainyoga.com/team/first-last-kh6y6-44rp9 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/118fe4a0-e484-476a-94c9-15ba550a8ef4/biopic.JPG Team Bios - Katy Krevsky CMT 400 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-kpgl2 monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/6ff89323-2330-40ab-87a2-885f7ec871a6/AZ6A7469.jpg Team Bios - Amanda Lease E-RYT 200 - Make it stand out Photo credit @justbeephotographyy https://www.justplainyoga.com/team/first-last-kh6y6-6hfdc-emsyy-nee7w monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/70c303cc-d5b6-4c1c-8ba0-41738ed3a217/PXL_20230420_145530357.PORTRAIT.jpg Team Bios - Christie Loveless, RYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98-7sxjf-g94k4-jbjgt monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/d735e15e-a2f6-4127-8cd9-33c1aa177bb5/MardejadeRetreat-63.jpg Team Bios - Erica McHugh, E-RYT 500 - Make it stand out Erica McHugh https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98-7sxjf-g94k4-984y3 monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/6a65bff2-6297-4db8-a05d-5d9cfb73d8f9/IMG_7252+%281%29.JPG Team Bios - Erika Mollo, MScN - Make it stand out Erika Mollo https://www.justplainyoga.com/team/first-last monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/62ff5733-c4a9-4d80-818a-ab64de887cbe/5_xlarge.jpg Team Bios - Shambhu E-RYT 500 - Make it stand out Shambhu https://www.justplainyoga.com/team/first-last-kh6y6-e6enf monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/236188df-39a4-4ea3-bde9-dddf2b9e42dd/Heather_Sharar.jpg Team Bios - Heather Sharar, RYT 500 - Make it stand out Heather Sharar https://www.justplainyoga.com/team/first-last-kh6y6-8p86w monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/e637d4a4-82fa-40f8-9907-c0bcb8e04d22/HeatherSinsabaugh2.JPG Team Bios - Heather Sinsabaugh RYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/tina-stroh monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/e156eeed-413a-40b0-94ae-b7fffba77f12/SherraZ.JPG Team Bios - Sherra Zavitsanos E-RYT 200 - Make it stand out Sherra Zavitsanos E-RYT 200 https://www.justplainyoga.com/blog daily 0.75 2026-09-14 https://www.justplainyoga.com/blog/yoga-memberships-camp-hill monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/yoga-for-stress-relief monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/yoga-breathwork-breast-cancer-story monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/embrace-the-siesta-a-natural-stress-relief-remedy monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/embrace-serenity-exploring-the-benefits-of-yin-yoga monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/beginner-yoga-camp-hill monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/yoga-for-desk-workers monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/shavasana-embracing-the-essence-of-life-and-death monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/beyond-the-veil-yoga-as-a-path-to-liberation-and-authenticity monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/the-power-of-community-fostering-connections-and-thriving-together monthly 0.5 2026-09-03 https://www.justplainyoga.com/blog/category/Stress+%26+Wellness monthly 0.5 https://www.justplainyoga.com/blog/category/Stories+%26+Community monthly 0.5 https://www.justplainyoga.com/blog/category/Yoga+for+Real+Life monthly 0.5 https://www.justplainyoga.com/blog/category/Yoga+Wisdom monthly 0.5 https://www.justplainyoga.com/schedule daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/aa821ae8-74d9-4a4c-ae75-df7500b87229/FALL++2026.png Schedule - Make it stand out FALL SCHEDULE: Sept - Dec 2026 https://www.justplainyoga.com/privacy-policy daily 0.75 2026-06-03 https://www.justplainyoga.com/contact daily 0.75 2026-06-03 https://www.justplainyoga.com/home daily 1.0 2026-06-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/8b8c3475-053e-4833-89a0-3223c88b80cc/web-20230609-tina-stroh-007.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/just-plain-yoga-west daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/b059ba0a-3d24-4491-a313-0b599c486582/IMG_2178.jpg Location - Make it stand out Our Building at 300 Corporate Center Drive https://www.justplainyoga.com/appointments-private-yoga-and-wellness-sessions daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/917d1744-83e1-4cd4-be0e-bd8268c2af5a/Depositphotos_136325812_original.jpg Work With Us ✨ One-on-One Private Yoga Sessions Personalized instruction designed around your goals, needs, and experience level. Great for beginners, injury recovery, or focused practice Alignment, breathwork, mindfulness, and gentle strength In-studio or virtual sessions available Pricing: Private sessions start at $75 per hour Discounts available for multi-sessions Book a Private Session 717-975-9642 | info@justplainyoga.com https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/ff638d01-f7cd-4632-90be-b7b68df26ed1/unsplash-image--l-eemJU0vE.jpg Work With Us - ✨ Private Assessments Start here is you are wondering where to begin. A focused session to understand your body, movement patterns, and next steps for a yoga practice. 30-minute assessment personalized recommendations ideal starting point Pricing: Assessments start at $55 for 30 min Book an Assessment: 717-975-9642 | info@justplainyoga.com https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1777852441602-2LGXBPDGNYPIY5URPUE3/unsplash-image-bHEoayA42qg.jpg Work With Us https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1713809655825-NJFM0K2H9IGOEIXCK5QO/IMG_6661.jpg Work With Us - What Our Partners Say “Partnering with Just Plain Yoga for our yoga classes has been an absolute blessing. The instructors are knowledgeable, professional, and kind… Our current yoga program simply would not have been possible without their support.” — Bethany Malykh, Well-Being Manager, Asbury Bethany Village “They made it easy to organize corporate yoga for our team. Always professional, always flexible, and nothing but positive feedback.” — Charlene, Elevated MSP of Lemoyne https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/6ee7d971-134e-4cc8-b727-2efac11ebf71/yoga+in+the+workplace++%282%29.png Work With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/careers daily 0.75 2024-09-11 https://www.justplainyoga.com/our-team daily 0.75 2026-09-14 https://www.justplainyoga.com/start-1 daily 0.75 2025-04-15 https://www.justplainyoga.com/specialeventsandseries daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/4a0519c3-71f6-44d2-b1cd-cd29099aca1e/Copy+of+Workshops+-+Social+Media+post+%28Email+Newsletter%29.png Events & Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/d0218a47-5abc-4ba6-8cd9-165502cae8a1/FB+events+banner.png Events & Series - Make it stand out Monthly Yoga Nidra Rest, Restore, Rebalance Experience a shift from “doing” to simply “being” with Yoga Nidra, often called yogic sleep. This guided meditative practice invites deep relaxation while maintaining gentle awareness—helping to release stress, restore balance, and support your nervous system. No prior experience is needed. What to Expect • After a Dharma talk, enjoy a guided meditation while lying down or fully supported • Deep rest for body and mind • A calm, quiet environment • No movement required—just listen and receive Is This Right for Me? Yoga Nidra is a great fit if you are: • Feeling stressed, overwhelmed, or mentally tired • Looking for deep rest without physical effort • New to meditation or find it hard to “turn your mind off” • Recovering from fatigue, injury, or burnout • Simply in need of a reset You don’t need to know anything about yoga—this is one of the most accessible practices we offer. How to Attend Join us every 2nd Friday of the month 6:30 – 8:00 PM • In Studio (recommended for a fully immersive experience) • Virtual (livestream only) Important: Virtual classes are not recorded. Attendance is live only. Pricing & Registration We recommend pre-registering in advance, as space is limited. A small processing fee may apply to online purchases. To avoid this fee, you may pay cash at the studio—please email us at info@justplainyoga.com ahead of time so we can reserve your spot. Upcoming Sessions September 11 In Studio or Virtual October 9 In Studio or Virtual November 13 In Studio or Virtual December 11 In Studio or Virtual Visit our Schedule page to register or click the links above. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/d3357261-2d92-45c3-b5f8-9f510d4ba2db/FB+events+banner+%285%29.png Events & Series https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/67127132-569d-4402-b765-e8f12e4e0715/FB+events+banner+%284%29.png Events & Series https://www.justplainyoga.com/class-types daily 0.75 2026-09-14 https://www.justplainyoga.com/200-hour-yoga-teacher-training daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/87fe1402-0e70-4900-a720-56b9a7e0edce/RYS200.png 200 Hour Yoga Teacher Training https://www.justplainyoga.com/giftcards daily 0.75 2026-05-03 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1772133249880-CLWZVHVDQ8RWQ1IBA011/jpy-58.jpg GIFT CARDS https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1741728193310-8H5WSNC8LYP6ECR7Z7GK/web-20230609-tina-stroh-035.JPG GIFT CARDS https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1772133411144-3ICUBXDSSI1F3UHGLYDX/jpy-53.jpg GIFT CARDS https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/38063248-16b9-4a07-981a-270dfa7f00ad/jpy-72.jpg GIFT CARDS https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/4624ffec-1a3a-4e64-8256-57d19ad532ba/jpy-69.jpg GIFT CARDS https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/87d20d45-ce18-4c99-b1a8-47a7726be557/jpy-26.jpg GIFT CARDS https://www.justplainyoga.com/plans-pricing daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/9f37ad20-4487-4393-8f1d-2223671644b2/new+student+intro.png Plans & Pricing - New to yoga? Start here. 2 Weeks Unlimited for only $39 Try in-studio, livestream, and on-demand classes—no pressure, no commitment. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/4f4e16fe-53a1-4a69-b457-f7e3d1c5e8dc/Stay+Centered+Monthly.png Plans & Pricing - Stay Centered Monthly Unlimited Membership $108/month (Intro offer: 30% off first month for new members.) INCLUDES: Unlimited classes (in-studio & livestream) 24/7 on-demand access- practice anywhere, anytime Early access to class registration 10% off select retail Monthly guest passes Optional in-studio mat storage Best for anyone planning to come regularly. No long-term commitment. Auto-renews monthly. Cancel anytime with 2 weeks’ notice. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/0614a3d6-8190-4a4b-843c-56eef7669047/Stress+Free+10+Class+Auto-Renew.png Plans & Pricing - Stress Free 10 Class Auto-Renew $150 for 10 classes/ 3 month renewal INCLUDES: 10 classes every 3 months or upon use Use for in-studio, livestream, or on-demand classes Automatically renews so you don’t have to think about it Includes select member perks like retail discounts and guest passes Each pack is valid for 3 months or until all classes are used. Renews automatically until canceled. Cancellations require email notice at least 2 weeks before renewal. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/5e96fd90-5d12-4275-9816-c7dd3462475d/class+PackSingle+10+.png Plans & Pricing - Single 10 Class Pack $180 per pack Practice on your schedule. Great if you can’t commit to a monthly plan Use at your own pace for in person, virtual or one demand classes Good for 6 months A great option if you're getting back into yoga. If you’re coming more than once a week, a membership may be a better value. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/3f642fbd-24d3-4a5d-8b74-c6f309f57e4a/Just+Plain+VOD.png Plans & Pricing - Just Plain VOD $29 per month auto-renewing Benefits: Unlimited access; new classes added regularly Filters by length, focus, and level Practice anytime—home, lunch break, travel Cancel anytime; auto-renews for convenience Renews automatically until canceled. Cancellations require email notice at least 2 weeks before renewal. https://www.justplainyoga.com/yoga-resources daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/c9e59085-d0f9-4816-b0bc-ee421b9e2a67/60fce73f-4f45-462f-94c5-d6041a5714ce-180-auto.jpg Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/e88a5248-0dbf-4140-a1e4-d58755bbaf92/71m3rlezunL._AC_UY436_FMwebp_QL65_.webp Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/9b4a1dd1-b949-4d60-9bc7-25df6f71cf71/81EmliHp0fS._AC_UY436_FMwebp_QL65_.webp Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/e59f2731-262c-421c-86de-27b7adfde524/41A9Z3gW2VL._SX342_SY445_FMwebp_.webp Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/b9d6ba19-a9e7-471b-ac91-d6660690753c/419DiVEa64L._SX342_SY445_FMwebp_.webp Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/c06f0467-791d-42b3-a407-c11dc3ffd340/71nDBHiOzIL._SY522_.jpg Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/f0c37312-8549-44fb-8360-fea772f41e8e/71SCHUXzVgL._SL1500_.jpg Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/5eb6ad37-c5aa-4bab-8648-2f2bb05bd914/61PRTc-WDuL._SL1400_-1.jpg Yoga Resources https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/54650466-9f57-494d-8429-46107ac0097f/horizontal.webp Yoga Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/35c225c5-75e2-4a93-8e1c-edc883a7302b/M2xKxQIDT3S4fmp0B68K_ys-logo-19-black-compressed.png Yoga Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/95f9629e-c49a-46a9-8380-03c5baf90fa0/Thorne+header.JPG Yoga Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/96e57111-a261-4019-a428-34afa72d4009/Trusted+by+the+experts.JPG Yoga Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/0b584ba5-1169-48b2-9d47-3069b834b54c/81xT4xrd3eL._AC_UY436_FMwebp_QL65_.webp Yoga Resources - Gaiam Yoga Blocks These are some of our favorite foam yoga blocks because of their density and stability. Supportive without feeling overly hard, they offer a comfortable balance of firmness and cushioning for standing poses, seated stretches, restorative work, and balance support. The beveled edges and non-slip surface make them approachable for beginners while still being useful for longtime practitioners. A simple but versatile prop we use regularly in classes and teacher training. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/d03ab105-9580-49be-9f30-505aebf9cda2/81g3SgW56lS._AC_UY436_FMwebp_QL65_.webp Yoga Resources - Gaiam Yoga Strap Yoga straps are one of the simplest and most useful props for improving flexibility, supporting alignment, and making poses more accessible. While we provide straps at the studio, many students enjoy having their own for home practice, stretching, travel, or online classes. These straps are supportive, adjustable, and easy to use for everything from shoulder mobility and hamstring stretches to restorative poses and physical therapy-style exercises. A helpful tool for beginners and longtime practitioners alike. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/ddc398e1-6f04-4038-a0a7-945070e852a9/81SQ8qfG2iL._AC_UY436_FMwebp_QL65_.webp Yoga Resources - Gaiam Yoga Bolster While these aren’t necessarily our favorite bolsters on the market, they can be a practical and affordable option for home practice, gentle stretching, restorative yoga, meditation, or added support during relaxation. Bolsters can help make poses more comfortable and accessible by supporting the body in seated, reclined, or restorative positions. Many students find them especially helpful for relaxation practices, nervous system support, and winding down at the end of the day. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/0433530d-c0b2-4b10-8012-8d69ab304dad/61cgm7-ZkkL._AC_UY436_QL65_.jpg Yoga Resources - Hugger Mugger Standard Yoga Bolster One of our favorite bolsters for restorative yoga and relaxation practices. Hugger Mugger bolsters are known for their firmness, durability, and long-lasting support, making them especially helpful for restorative poses, gentle backbends, meditation, prenatal support, and nervous system-focused practices. While they are definitely an investment compared to some entry-level bolsters, many longtime practitioners and teachers appreciate the quality, stability, and comfort they provide over years of regular use. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/280ffb11-ccef-45f2-a774-344127a28653/61oSwPvRWLL._AC_UY436_FMwebp_QL65_.webp Yoga Resources - Amazon Basics Vinyl Coated Dumbbell Hand Weights While these aren’t the exact weights we use at the studio, they’re a simple and budget-friendly option for adding light strength work, balance challenges, or bone-supportive movement into a home practice. Lighter hand weights can be especially helpful for mobility work, functional movement, healthy aging, posture support, and building strength gradually alongside yoga practice. The vinyl coating also makes them comfortable to hold and easy to store at home. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/ed42b99a-24a1-41ed-8a2c-0ce150daa79e/61t5QgdIdBL._AC_UY436_FMwebp_QL65_.webp Yoga Resources - Kinesis Yoga Knee Pad Cushion These aren’t the same Sukha mats we’ve used at the studio over the years (and sadly those are hard to find now), but these are a practical and affordable option for home practice and added joint support. Extra cushioning under the knees, wrists, elbows, or hips can make a big difference for many people, especially during kneeling poses, mobility work, restorative practices, or longer stretches on harder surfaces. 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