https://www.justplainyoga.com/team daily 0.75 2026-02-17 https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98-7sxjf-g94k4 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/170819b8-4db9-4f76-821b-2a70ae70c037/IMG_3338.jpeg Team Bios - Erica Binder, CYT 200 - Make it stand out Erica B https://www.justplainyoga.com/team/first-last-kh6y6-6hfdc monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/f2d8b31d-ebcf-4134-8b78-33936109c173/DanielaPersonalBranding-%2838of51%29.jpg Team Bios - Daniela Cabrerizo, RYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1653402222775-DI0GIDKS1FUEE2N0QB0D/IMG_3483+tina+stroh.JPG Team Bios - Sam Carney CYT - Make it stand out Sam https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98-7sxjf monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1cc9ca48-ccbc-4f18-ac69-92431557f742/IMG_1040+%281%29.jpg Team Bios - Michele Einig MS Psych, RYT 200 - Make it stand out Michele Einig MS Psych, RYT 200 https://www.justplainyoga.com/team/first-last-kh6y6-6hfdc-emsyy monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/aaec9537-1497-4064-85b2-18b253dc80b4/SuzieErsoz.jpg Team Bios - Suzie Ersoz, CYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-jemfg monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/b6201a7a-e2c0-4572-a77e-a88685a6f6ee/ann+fields.jpeg Team Bios - Ann Fields, M.Ed., ERYT-500, RCYT, SEL*F Facilitator, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-ac86d monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1b3ad39e-92fc-4d43-a1f2-7704e407e65e/IMG_20221230_205953_963.jpg Team Bios - Johanna Geister MS, RN, RYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-ymfk2 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/2fb82823-6d35-418d-ab62-3cacc7fe888b/Donna+Grimwood+E-RYT+200+%26+KRI+300 Team Bios - Donna Grimwood E-RYT 200 & KRI 300 - Make it stand out Donna Grimwood https://www.justplainyoga.com/team/first-last-kh6y6-6dtfm monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/7c79bc44-2f51-45ef-8cae-7b1ba03cbcbb/CarolynHarley2.png Team Bios - Carolyn Harley RYT 200 - Make it stand out Carolyn Harley https://www.justplainyoga.com/team/first-last-kh6y6-kxmcm monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/089ddbc8-aaa3-4d63-88b7-cf64e03ca18f/Holly+Keich.jpg Team Bios - Holly Keich - Make it stand out Holly Keich https://www.justplainyoga.com/team/first-last-kh6y6-44rp9 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/118fe4a0-e484-476a-94c9-15ba550a8ef4/biopic.JPG Team Bios - Katy Krevsky CMT 400 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/first-last-kh6y6-kpgl2 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/6ff89323-2330-40ab-87a2-885f7ec871a6/AZ6A7469.jpg Team Bios - Amanda Lease E-RYT 200 - Make it stand out Photo credit @justbeephotographyy https://www.justplainyoga.com/team/first-last-kh6y6-44rp9-ggekr-xsf98-7sxjf-g94k4-jbjgt monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/d735e15e-a2f6-4127-8cd9-33c1aa177bb5/MardejadeRetreat-63.jpg Team Bios - Erica McHugh, E-RYT 500 - Make it stand out Erica McHugh https://www.justplainyoga.com/team/first-last-kh6y6-jxwwj monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/f7b12ce0-8edf-4d0d-83aa-ef7e7a42b43d/5249_123926945212_685840212_2906648_4668417_n.jpg Team Bios - Erica Nielsen CYT - Make it stand out Erica Nielsen https://www.justplainyoga.com/team/first-last monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/62ff5733-c4a9-4d80-818a-ab64de887cbe/5_xlarge.jpg Team Bios - Shambhu E-RYT 500 - Make it stand out Shambhu https://www.justplainyoga.com/team/first-last-kh6y6-e6enf monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/236188df-39a4-4ea3-bde9-dddf2b9e42dd/Heather_Sharar.jpg Team Bios - Heather Sharar, RYT 500 - Make it stand out Heather Sharar https://www.justplainyoga.com/team/first-last-kh6y6-8p86w monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/e637d4a4-82fa-40f8-9907-c0bcb8e04d22/HeatherSinsabaugh2.JPG Team Bios - Heather Sinsabaugh RYT 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/team/tina-stroh monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/e156eeed-413a-40b0-94ae-b7fffba77f12/SherraZ.JPG Team Bios - Sherra Zavitsanos E-RYT 200 - Make it stand out Sherra Zavitsanos E-RYT 200 https://www.justplainyoga.com/blog daily 0.75 2026-02-26 https://www.justplainyoga.com/blog/embrace-the-siesta-a-natural-stress-relief-remedy-ysr97-tmd2n-wkg5j-28e7s monthly 0.5 2026-02-26 https://www.justplainyoga.com/blog/embrace-the-siesta-a-natural-stress-relief-remedy-ysr97-tmd2n-wkg5j monthly 0.5 2026-02-26 https://www.justplainyoga.com/blog/embrace-the-siesta-a-natural-stress-relief-remedy-ysr97 monthly 0.5 2026-02-26 https://www.justplainyoga.com/blog/embrace-the-siesta-a-natural-stress-relief-remedy monthly 0.5 2024-09-11 https://www.justplainyoga.com/blog/embrace-serenity-exploring-the-benefits-of-yin-yoga monthly 0.5 2024-09-11 https://www.justplainyoga.com/blog/embarking-on-a-transformational-journey-joining-a-beginner-yoga-series monthly 0.5 2023-07-24 https://www.justplainyoga.com/blog/the-healing-power-of-yoga-combating-the-sedentary-work-culture monthly 0.5 2026-02-26 https://www.justplainyoga.com/blog/shavasana-embracing-the-essence-of-life-and-death monthly 0.5 2024-04-02 https://www.justplainyoga.com/blog/beyond-the-veil-yoga-as-a-path-to-liberation-and-authenticity monthly 0.5 2024-04-02 https://www.justplainyoga.com/blog/the-power-of-community-fostering-connections-and-thriving-together monthly 0.5 2026-02-26 https://www.justplainyoga.com/blog-3-1 daily 0.75 2025-05-04 https://www.justplainyoga.com/blog-3-1/blog-post-title-one-mr9as monthly 0.5 2025-04-30 https://www.justplainyoga.com/blog-3-1/blog-post-title-three-8dp45 monthly 0.5 2025-04-30 https://www.justplainyoga.com/blog-3-1/blog-post-title-four-2m9pk monthly 0.5 2025-04-30 https://www.justplainyoga.com/schedule daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/cba96efa-71e3-406c-8399-ffa6ce796fe7/SPRING++2026+%281%29.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/start daily 0.75 2026-02-26 https://www.justplainyoga.com/privacy-policy daily 0.75 2024-09-11 https://www.justplainyoga.com/pricing daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/f7202067-10e9-43f7-8820-0c13251d09ae/general+information+%281%29.png RATES & PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/contact daily 0.75 2023-05-08 https://www.justplainyoga.com/home daily 1.0 2026-04-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/8b8c3475-053e-4833-89a0-3223c88b80cc/web-20230609-tina-stroh-007.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/just-plain-yoga-west daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/b059ba0a-3d24-4491-a313-0b599c486582/IMG_2178.jpg Location - Make it stand out Our Building at 300 Corporate Center Drive https://www.justplainyoga.com/appointments-private-yoga-and-wellness-sessions daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/0256b845-6484-4681-a681-61f594fcae36/jpy-27.jpg Corporate and Private Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1770253371265-XFRMJDZBP1K000JX6GHW/unsplash-image--l-eemJU0vE.jpg Corporate and Private Classes - What Our Partners Say “Partnering with Just Plain Yoga for our yoga classes has been an absolute blessing. The instructors are knowledgeable, professional, and kind… Our current yoga program simply would not have been possible without their support.” — Bethany Malykh, Well-Being Manager, Asbury Bethany Village “They made it easy to organize corporate yoga for our team. Always professional, always flexible, and nothing but positive feedback.” — Charlene, Elevated MSP of Lemoyne https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/6ee7d971-134e-4cc8-b727-2efac11ebf71/yoga+in+the+workplace++%282%29.png Corporate and Private Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/careers daily 0.75 2024-09-11 https://www.justplainyoga.com/our-team daily 0.75 2026-02-25 https://www.justplainyoga.com/start-1 daily 0.75 2025-04-15 https://www.justplainyoga.com/specialeventsandseries daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/51927814-8bf2-445e-adba-29370316bc87/Banners+2026+%282%29.png Events & Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/d0218a47-5abc-4ba6-8cd9-165502cae8a1/FB+events+banner.png Events & Series - Make it stand out Monthly Yoga Nidra Rest, Restore, Rebalance Experience a shift from “doing” to simply “being” with Yoga Nidra, often called yogic sleep. This guided meditative practice invites deep relaxation while maintaining gentle awareness—helping to release stress, restore balance, and support your nervous system. No prior experience is needed. What to Expect • After a Dharma talk, enjoy a guided meditation while lying down or fully supported • Deep rest for body and mind • A calm, quiet environment • No movement required—just listen and receive Is This Right for Me? Yoga Nidra is a great fit if you are: • Feeling stressed, overwhelmed, or mentally tired • Looking for deep rest without physical effort • New to meditation or find it hard to “turn your mind off” • Recovering from fatigue, injury, or burnout • Simply in need of a reset You don’t need to know anything about yoga—this is one of the most accessible practices we offer. How to Attend Join us every 2nd Friday of the month 6:30 – 8:00 PM • In Studio (recommended for a fully immersive experience) • Virtual (livestream only) Important: Virtual classes are not recorded. Attendance is live only. Pricing & Registration We recommend pre-registering in advance, as space is limited. A small processing fee may apply to online purchases. To avoid this fee, you may pay cash at the studio—please email us at info@justplainyoga.com ahead of time so we can reserve your spot. Upcoming Sessions May 8 In Studio or Virtual July 10 In Studio or Virtual August 14 In Studio or Virtual September 11 In Studio or Virtual October 9 In Studio or Virtual November 13 In Studio or Virtual December 11 In Studio or Virtual Visit our Schedule page to register or click the links above. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/d3357261-2d92-45c3-b5f8-9f510d4ba2db/FB+events+banner+%285%29.png Events & Series https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/67127132-569d-4402-b765-e8f12e4e0715/FB+events+banner+%284%29.png Events & Series https://www.justplainyoga.com/class-offerings daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/a3d7d552-d6a5-4a3b-b872-87b17ec6347d/Copy+of+Copy+of+Copy+of+Copy+of+JPL+%284%29.jpg Class Offerings - Membership: https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/724301c7-7301-4692-9d86-31d5cb623a9e/FB+events+banner+%281%29.png Class Offerings - Monthly Just Plain Baby Yoga Series Monthly Just Plain Baby Yoga Series Step into the transformative journey of motherhood with our Monthly Just Plain Baby Yoga series. Designed for new moms and their pre-crawling infants, our classes celebrate the sacred bond between mother and child. Dive into playful interaction, bonding poses, and infant massage techniques, fostering trust and connection with your baby. Rebuild strength, flexibility, and tone while embracing the present moment with your little one. Experience the beauty of yoga alongside your baby, honoring this precious and fleeting time together. Classes held on Thursdays at 11am. Drop-ins Welcome. Moms should have their doctor's approval before starting any physical activity after their baby's birth. To Register for a series visit our Specialty Series (Prenatal, etc) & Monthly Events page. To Drop-In visit our Schedule Page. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/632f226a-e554-4564-9677-efaa8a797afc/PrenatalCamel.jpg Class Offerings - MEET YOUR INSTRUCTOR: Holly Keich LSW, CYT has been teaching yoga classes since 2004. In 2007, she was pregnant with her first child, she began teaching prenatal yoga classes to share not only the wisdom of poses for the childbearing year, but also the spiritual and emotional process of becoming a parent. She continued her support of mother, child & families through the ownership of Om Baby Pregnancy & Parenting Center from 2008 - 2021. She has attended pre and postnatal yoga teacher trainings with Stephanie Keach, Baby Om Yoga, Mindful Mamas, and ChildLight Yoga. She is a Certified ChildLight Baby, Toddler & Children's Yoga Instructor and has attended Infant Massage Training with World Institute for Nurturing Communication. She also attended DONA's Birth Doula Training and Sacred Pregnancy's Instructor and Art of Sacred Postpartum trainings. Holly is a Licensed Social Worker and mother of 2 children. She is excited to join the JPY team of instructors and continue supporting women, children and families through yoga. https://www.justplainyoga.com/description-of-classes daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/e8c94e39-819a-4521-8f92-f5b063207e0a/yoga+in+the+workplace++%285%29.png Description of Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/ba87a48f-d850-47df-8570-583dc777790e/Class+descriptions+Spring+2026+%281%29.png Description of Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justplainyoga.com/video-on-demand daily 0.75 2026-02-07 https://www.justplainyoga.com/new-get-a-free-week daily 0.75 2026-04-16 https://www.justplainyoga.com/200-hour-yoga-teacher-training daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/87fe1402-0e70-4900-a720-56b9a7e0edce/RYS200.png 200 Hour Yoga Teacher Training https://www.justplainyoga.com/store daily 0.75 2023-12-01 https://www.justplainyoga.com/store/p/white-glossy-mug monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1723840266417-N3G2ITCAIDKCY3WYT3L9/white-glossy-mug-white-11-oz-woman-66bfb70009093.jpg Store - White glossy mug https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1723840267450-B2U92KUSE6BO6RS96VIS/white-glossy-mug-white-15-oz-woman-66bfb7000a96f.jpg Store - White glossy mug https://images.squarespace-cdn.com/content/v1/628689b164795356daea77b1/1723840268790-5OEN0EZ9MRGYKB93QM1I/white-glossy-mug-white-20-oz-woman-66bfb7000aafc.jpg Store - White glossy mug