DAY & TIME |
UPDATES |
|
CLASS PACE |
INSTRUCTOR |
MORE INFO |
| MONDAY |
| 9:15 am |
NO CLASS 5/26 |
hatha yoga |
beginner/all levels, slow -moderate pace. |
shani stevenson, ryt |
beginners join anytime. drop-ins welcome |
| 5:15 - 6:15 pm |
BEGINS 5/5 & NO CLASS 5/26 |
yoga for beginners - 6 week session |
|
shani stevenson, ryt |
6 wk session for $60 or 2x a week (monday & saturday) for $105. Drop-ins OK. REGISTER NOW. |
| 5:30 - 6:30 pm |
|
hatha yoga |
beginner/ all levels, slow -moderate pace. |
carrie fleming, ryt |
beginners join anytime. drop-ins welcome |
| 6:30 - 8 pm |
NO CLASS 5/26 |
rasa vinyasa |
flowing pace. |
shani stevenson, ryt |
challenging and fun practice. drop-ins welcome |
| TUESDAY |
| 9:15 - 10:30 am |
|
ashtanga yoga (1/2 primary or mix) |
all levels, dynamic practice. prepare to sweat! |
anne falvo, ryt |
join anytime. drop-ins welcome |
| 9:15 - 10:30 am |
|
gentle yoga |
beginner/ all levels, slow pace. |
susan charles, ryt |
beginners join anytime. drop-ins welcome |
| 5:30 - 6:30 pm |
|
ashtanga yoga (1/2 primary or mix) |
beginner/all levels |
shannon reese |
join anytime. drop-ins welcome |
| 6:30 pm |
|
ashtanga (1/2 primary or primary series) |
all levels, dynamic practice. prepare to sweat! |
carolyn harley |
join anytime. drop-ins welcome |
| 6:30 pm* |
TRY A FREE CLASS 5/6.
NO CLASS 5/13.
NEW 6 WK SESSION 5/20. |
just plain asana: 6 week iyengar yoga intensive |
all levels |
dale hails, MA, e-ryt 500 |
* this is a specialty class and class cards do not apply. $90 for 6 wks or drop-ins $20. REGISTER NOW |
| WEDNESDAY |
| 9:15 - 10:30 am |
|
hatha yoga |
beginner/all levels, slow pace |
shani |
beginners join anytime. drop-ins welcome |
| 5:30 - 6:30 pm |
|
hatha yoga |
beginner/all levels, slow to moderate pace |
carrie, ryt |
beginners join anytime. drop-ins welcome |
| 6:30 - 7:30 pm |
NEW SERIES BEGINS 5/14 |
ashtanga basics (sun salutes, standing and finishing) |
active beginner/ all levels dynamic practice, prepare to sweat! |
tina stroh, ryt |
6 wk session for $60 or 2x a week (Wed & Thurs) for $105. Drop-ins OK. REGISTER NOW |
| 5:45 - 7:00 pm |
DONATION ONLY |
just plain meditation |
all levels |
ron blouch |
drop-ins welcome. |
| 7:30 - 9 pm |
|
ashtanga (primary or secondary)/ open vinyasa |
knowledge of ashtanga vinyasa requested. dynamic practice, prepare to sweat! |
tina, ryt |
some experience requested. drop-ins welcome |
| THURSDAY |
| 9:15 am |
4 wk session $40
NO CLASS 5/22 |
prenatal yoga |
all levels |
shani, ryt |
drop-ins welcome CLICK HERE TO REGISTER NOW. |
| 9:15 - 10:30 am |
|
ashtanga (1/2 primary or mix)/ open vinyasa |
active - all levels dynamic practice. prepare to sweat! |
tina, ryt |
join anytime. drop-ins welcome |
| 5:30 - 6:30 pm |
NEW SERIES BEGINS 5/15
|
ashtanga basics (sun salutes, standing and finishing) |
active beginner, dynamic practice. prepare to sweat! |
tina, ryt |
6 wk session for $60 or 2x a week (Wed & Thurs) for $105. Drop-ins OK. REGISTER NOW |
| 6:30 pm |
|
kundalini yoga |
all levels welcome. you set your own pace. |
dan coma, ryt |
beginners join anytime. drop-ins welcome.experienced students enjoy the challenge. all will feel elevated! |
| 6:30 - 8 pm |
NO CLASS 5/15 |
ashtanga (1/2 primary - full primary)/ open vinyasa |
knowledge of ashtanga vinyasa requested. call if you have questions about the level of this class. |
tina, ryt. |
join anytime. drop-ins welcome |
| FRIDAY |
| 9:15 - 10:30 am |
|
gentle yoga |
beginner/all levels, slow pace. |
susan, ryt
| beginners join anytime. drop-ins welcome |
| 5:45 - 7 pm |
NEW SERIES begins 5/2 |
just plain meditation |
all levels |
ron blouch |
$60 for 6 wks CLICK HERE TO REGISTER ONLINE NOW! join anytime we will pro-rate! drop-ins welcome. |
| 5:30 - 6:45 pm |
NO CLASS 5/9 & 5/16.
NEW SESSION 4/25
|
*big yoga for bigger bodies has a new name: "yoga Rx" click here for new class description
|
all levels |
dale hails, MA, ryt |
$60 for 6 wks CLICK HERE TO REGISTER ONLINE NOW! join anytime we will pro-rate! drop-ins welcome |
| 7:30 pm |
ONE Friday of the month. Next dances:
5/ 2, 6/20, 7/18. |
yoga trance dance |
all levels |
shani stevenson ryt |
$10 in advance or $15 at the door. REGISTER NOW |
| SATURDAY |
| 8 am |
|
kundalini yoga |
all levels welcome. you set your own pace. |
KRI certified instructor |
beginners join anytime. drop-ins welcome. experienced students enjoy the challenge. all will feel elevated! |
| 9:15 am |
NO CLASS 5/17 |
ashtanga (primary or secondary)/ open vinyasa |
knowledge of ashtanga vinyasa requested. Call if you have questions about the level of this class. |
tina, ryt |
dynamic practice. prepare to sweat! drop-ins welcome |
| 9:30 am |
BEGINS 5/3 & NO CLASS 5/24 |
yoga for beginners - 6 week session |
|
shani stevenson ryt |
6 wk session for $60 or 2x a week (monday & saturday) for $105. Drop-ins OK. REGISTER NOW |
| 1 -2:30-pm |
NEW 5 WK SESSION 5/14 - 6/14 |
mothers and daughter yoga |
all levels welcome. you set your own pace. |
KRI certified instructor |
5 weeks for $80 for two people. REGISTER NOW |
| 7:30 pm (2nd saturday of the month only. ) |
dates: 5/10, 6/14, 7/12, 8/9, 9/13 (this class is donation only)
|
dances for universal peace |
no dance experience necessary. |
yasmin |
all welcome |
| SUNDAY |
| 9:15 am |
NO CLASS 5/18 |
open vinyasa (based on ashtanga sequences) |
all levels |
lori klein, ryt/ carolyn harley |
dynamic practice. prepare to sweat! drop-ins welcome |
| 7:30 pm |
4th sunday of the month: 4/26 donation only |
satsang (spiritual community)/ kirtan (chanting) |
no experience necessary |
alternating facilitators |
all welcome |
