Just Plain Yoga
  just plain yoga studio  
camp hill, pennsylvania     
 
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Day & Time
Updates Class Pace Instructor   More Info
MONDAY
9:15 - 10:30 am



steady, moderate, all levels, 75 min

Amanda Lease RYT 200
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am   Basic Vinyasa: Lunar Flow
slow flow, 60 min

Yasmin Haut CYT ongoing join anytime, drop-ins welcome
4:30 - 5:30 pm   Kripalu Level 2
hatha style, longer holds, 60 min

Joe Glogowski CYT

ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm  
slow and steady, beginners, 60 min
Carrie Fleming RYT 200
ongoing
join anytime, drop-ins welcome
5:30 -6:30 pm


steady; moderate; all levels, 60 min

Amanda Lease RYT 200
ongoing
join anytime, drop-ins welcome
6:30-7:30 pm 6 week session begins 9/12/16 (no class 10/10) for beginners in good physical conditions, 60 min Brenda Eppley RYT 200
specialty class

6 wk session for $78. registration requested. please register here

6:30 - 7:30 pm *last class 8/29 Vinyasa Flow
dynamic, challenging, 60 min

Amanda Lease RYT 200
ongoing
join anytime, drop-ins welcome
6:30 - 7:30 pm *new class 9/12 Power Yoga Hour
dynamic, challenging, 60 min

Maria LaRue RYT 200
ongoing
join anytime, drop-ins welcome
TUESDAY
9:00 - 10:00 am
*last class 8/30
Hatha yoga level 1-2
steady pace, moderate, all levels, 60 min

Brenda Eppley RYT 200
ongoing
join anytime, drop-ins welcome
9:00 - 10:00 am
*new class 9/6
Basic Yoga for the Core

beginners welcome, learn to use your core! pilates and yoga blend 60 min

Keri Feldman CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am  
dynamic, vigorous, challenging, 75 min

Yasmin Haut CYT
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm

 

beginners, all levels, relaxing, 60 min Tina Stroh RYT 500
ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm  
dynamic, moderate pace, 60 min

Suzi Miller CYT
ongoing
join anytime, drop-ins welcome
6:45 - 7:45 pm





steady-moderate progressing beginners to all levels, 60 min

Tina Stroh RYT 500
ongoing
basic awareness of yoga postures recommended; join anytime, drop-ins welcome
6:45 - 8 pm 6 week session began: 10/4/16
slow,gentle, beginners; especially for those who have non-traditional yoga bodies of any kind - weak, inflexible, overweight, injured, aging, 75 min

Sherra Zavitsanos RYT 200
specialty
6 wk session for $78. registration requested.
Click here to register.
WEDNESDAY
6:00 - 7:00 am
*class starts again 9/7
Sunrise Flow

beginners welcome, pilates and yoga blend 60 min

Keri Feldman CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am


Basic Hatha
slow and steady, easy to moderate, 60 min

Ellen Spaulding CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am
Hatha yoga level 2-3
slow pace with deep exploration, 75 min

Erica Binder CYT
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm  
slow and steady, beginners welcome, 60 min

Carrie Fleming RYT 200
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm *last class 8/31
easy to moderate; all levels, beginners, 60 min

Kristin Demore CYT
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm *new class 9/7
easy to moderate; all levels, beginners, 60 min

Suzi Miller CYT
ongoing
join anytime, drop-ins welcome
6:30 - 8:00 pm   dynamic and deep, steady pace, 90 min Tina Stroh RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

6:45 - 7:45 pm  
slow, gentle, beginners and all levels, especially for those who have non-traditional yoga bodies of any kind or people who want a gentle class, 60 min

Sherra Zavitsanos RYT 200
ongoing
join anytime, drop-ins welcome
THURSDAY
9:15 - 10:30 am

 


slow and steady, easy to moderate, 75 min

Tina Stroh RYT 500
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am

Basic Hatha slow and steady, beginners welcome, 60 min Yasmin Haut CYT
ongoing
join anytime, drop-ins welcome
4:30 - 5:30 pm


slow hatha style, all levels, 60 min

Joe Glogowski, CYT

ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm

 


beginners, all levels, relaxing, 60 min

Brenda Eppley RYT 200
ongoing
join anytime, drop-ins welcome
5:45 - 7:00 pm

 

Vinyasa Flow dynamic and deep, steady pace, 75 min Tina Stroh RYT 500
ongoing

join anytime, drop-ins welcome

6:30 - 7:30 pm  
steady-moderate progressing beginners to all levels, 60 min


Carolyn Harley RYT 200
ongoing
basic awareness of yoga postures recommended; join anytime, drop-ins welcome
FRIDAY
9:15 - 10:30 am   all levels, longer holds, 75 min Erica Binder CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am


dynamic, steady pace, 75 min Anne Falvo RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

5:30 - 6:45 pm
last friday of the month: 8/26


all levels! open exploration class where questions and discussion are welcomed, 75 min
Carolyn Harley, RYT 200 and Tina Stroh RYT 500
ongoing
drop-ins welcome
5:45 - 6:45 pm


steady pace, all levels, 60 min Heather Sinsabaugh CYT
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

6:30 - 8:00 pm
one friday per month - upcoming class: 8/12, no class in Sept

guided, deep relaxation, no physical activity, all levels, beginners, 90 min Paul Herzer, RYT 500
ongoing
join anytime, drop-ins welcome
7:00 - 8:30 pm
one friday per month - upcoming classes: 8/19, 9/16, 10/21, 11/18

Kids' Yoga Party ages 5-11, parents may leave kids and go have dinner or take a class, 90 min Erika Malorzo CYT specialty join anytime, drop-ins welcome
7:00 - 8:30 pm
one friday per month - upcoming classes: 8/19, 9/16, 10/21, 11/18

Freedom Dance get your groove on!!! guided yoga dance, all levels, no dancing skill necessary, 90 min Erica Binder CYT
ongoing
join anytime, drop-ins welcome
SATURDAY
8:00 - 9:00 am



Gentle Kripalu® Yoga

slow, gentle and deep, all levels, beginners, 60 min Paul Herzer, RYT 500
ongoing

join anytime, drop-ins welcome


9:15 - 10:30 am


steady, moderate, all levels, 75 min Amanda Lease RYT 200
ongoing

join anytime, drop-ins welcome

9:15 - 10:45 am


dynamic and deep, steady pace, 90 min Tina Stroh RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome


11:30 am - 12:30 pm

  Kids Yoga kids ages 6-10, all levels, 60 min Erika Malorzo CYT specialty drop-ins $10
SUNDAY
9:15 - 10:45 am


dynamic, steady pace with fun exploration, 90 min

Carolyn Harley RYT 200
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

9:15 - 10:30 am  
Hatha yoga level 2-3

slow pace with deep exploration, 75 min Erica Binder CYT
ongoing

join anytime, drop-ins welcome

11:00am- 12pm
free class. donations accepted.

yoga mat rentals $2 or bring your own!

all levels, 60 min different instructor each week
ongoing
join anytime, drop-ins welcome
4:30 - 6:00pm
last sunday of the month. next classes: 8/28 (Live music with Maria Wilson), 9/25, 10/30, 11/27, 12/18


yin and restorative slow-steady, longer holds, all levels, 90 min Sherra Zavitsanos RYT 200
ongoing

join anytime, drop-ins welcome

             

 

CANCELLATION POLICY FOR SEMINARS/WORKSHOPS: CANCELLATIONS PRIOR TO 30 DAYS BEFORE THE EVENT WILL RECEIVE A FULL REFUND. CANCELLATIONS WITHIN 30 DAYS OF THE EVENT WILL RECEIVE A 50% REFUND. THERE WILL BE NO REFUNDS FOR CANCELLATIONS THE DAY OF AN EVENT.

 

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