| DAY & TIME |
UPDATES |
STYLE |
CLASS PACE |
INSTRUCTOR |
MORE INFO |
| MONDAY |
| 9:15 - 10:15 am |
|
yoga for the core |
core strength building, dynamic practice |
lindsay zemba |
ongoing class, join anytime, drop-ins welcome |
| 9:15 - 10:30 am |
|
hatha yoga flow 1-2 |
all levels, moderate to mildly intense pace |
shani stevenson, ryt |
ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:15 pm |
session began 2/15 |
restorative yoga |
beginner, all levels, deep relaxation |
shani stevenson, ryt |
4 wk session for $40, 45 minute class |
| 5:15 - 6:15 pm |
next session 4/5 |
yoga for beginners - 6 week session |
for beginners |
shani stevenson, ryt |
6 wk session for $72 or 2x a week (monday & saturday) for $120. registration requested. please register here |
| 5:30 - 6:30 pm |
|
"be present" hatha yoga 1 |
beginner/ all levels, moderate pace |
carrie fleming, ryt |
ongoing class, join anytime, drop-ins welcome |
| 6:30 - 8 pm |
|
rasa vinyasa yoga |
fluid pace |
shani stevenson, ryt |
ongoing class, challenging and fun practice, drop-ins welcome |
| TUESDAY |
| 7:00 - 8:00 am |
|
tai chi |
all levels |
john staz |
ongoing class, join anytime, drop-ins welcome |
| 9:15 - 10:30 am |
|
ashtanga yoga / open vinyasa flow |
dynamic practice |
anne falvo, ryt |
ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
ashtanga yoga/open vinyasa flow |
dynamic practice |
shannon reese |
ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
just plain yoga -- easy hatha |
all levels, slow pace |
tina stroh, e-ryt
| ongoing class, join anytime, drop-ins welcome |
| 6:30 - 7:30 pm |
new class! first class 3/2 |
just plain yoga -- intense vinyasa flow |
for the physically fit |
tina stroh, e-ryt
| ongoing class, join anytime, drop-ins welcome |
| WEDNESDAY |
| 9:15 - 10:30 am |
|
hatha yoga flow 1-2 |
all levels, moderate to mildly intense pace |
shani stevenson, ryt |
ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
"be present" hatha yoga 1-2 |
beginner/all levels, moderate pace |
carrie fleming, ryt |
ongoing class, join anytime, drop-ins welcome |
| 6:30 - 8 pm |
|
ashtanga/open vinyasa yoga |
strong, steady pace |
tina stroh, e-ryt |
for experienced yogis or physically fit beginners, drop-ins welcome |
| 7:00 - 8:15 pm |
once a month. upcoming classes: 3/24, 4/21 |
introduction to yoga |
for everyone. teaching, discussion and easy physical practice |
ron blouch |
donation only. bring your yoga mat or rent one for $2. |
| THURSDAY |
| 7:00 - 8:00 am |
|
tai chi |
all levels |
john staz |
ongoing class, join anytime, drop-ins welcome |
| 9:15 - 10:30 am |
|
ashtanga yoga/ open vinyasa flow |
active, dynamic practice |
tina stroh,e- ryt |
ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
hatha yoga level 1 |
all levels, slow pace |
tina stroh, e-ryt
| ongoing class, join anytime, drop-ins welcome |
| 5:45 - 7:15 pm |
|
iyengar yoga |
all levels, instructive |
dale hails, e-ryt-500
| ongoing class, join anytime, drop-ins welcome |
| 6:30 - 8:00 pm |
session began 1/7/10 |
ashtanga/vinyasa basics |
12 week session, physically fit beginners, all levels |
tina stroh, e-ryt |
no experience necessary. drop-ins welcome but registration requested. please register here |
| 7:15 - 8:30 pm |
next session begins 3/25 |
just plain meditation - for beginners |
all levels of meditative skill welcome |
ron blouch |
6 week session. registration requested. please register here |
| FRIDAY |
| 9:15 - 10:30 am |
|
ashtanga yoga/ open vinyasa flow |
dynamic practice |
anne falvo, ryt |
ongoing class, join anytime, drop-ins welcome |
| 5:45 pm |
|
open vinyasa flow |
all levels of yoga skill, physically intense |
lindsay zemba |
start your weekend on friday evening! |
| 6:30 - 8:30 pm |
no class in march, april class on saturday 4/24 |
deep relaxation |
beginners, all levels |
shani stevenson ryt |
$30 for a two hour class. |
| 7:30 pm |
one friday of the month. next dances: 3/19, none in april, 5/7, 6/11, 7/23, 8/20 |
yoga trance dance |
all levels |
shani stevenson ryt |
$15 in advance or $20 at the door please register here |
| SATURDAY |
| 8 - 9:15 am |
|
kundalini yoga |
all levels welcome, you set your own pace |
four teachers. check here for the schedule |
beginners join anytime, drop-ins welcome, experienced students enjoy the challenge. all will feel elevated! |
| 9:15 - 10:45 am |
|
ashtanga yoga / open vinyasa flow |
strong, steady pace |
tina stroh, e-ryt |
for experienced yogis or physically fit beginners, drop-ins welcome |
| 9:30 - 10:30 am |
new session added! begins april 10th |
yoga for beginners - 6 week session |
beginners |
cali mccullough |
6 wk session for $72 registration requested. please register here |
| 7:30 pm |
dates: 2nd saturday of the month only. (this class is donation only) |
dances for universal peace |
no dance experience necessary |
yasmin haut |
all welcome |
| SUNDAY |
| 9:15 - 10:45 am |
|
open vinyasa yoga flow |
energizing and dynamic, all levels |
carolyn |
ongoing class, join anytime, drop-ins welcome |
| 11 am- 12pm |
free class, donations accepted
|
community yoga class |
all levels |
different instructor each week |
ongoing class, join anytime, drop-ins welcome |
| 4:00-5:15pm |
|
holy yoga |
all levels, beginners welcome |
cali mccullough |
christian yoga, ongoing class, join anytime |
| 5:30-6:30pm |
|
hatha yoga |
all levels, moderate pace |
meena |
ongoing class, join anytime, drop-ins welcome |