Just Plain Yoga
  just plain yoga studio  
camp hill, pennsylvania     
 
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Day & Time
Updates Class Pace Instructor   More Info
MONDAY
9:15 - 10:30 am



steady; moderate; all levels

Amanda Lease RYT-200
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am   Basic Vinyasa: Lunar Flow
steady movement, slow pace

Yasmin Haut CYT ongoing join anytime, drop-ins welcome
11am-12 pm 6 week session begins 6/27 for beginners Brenda Eppley RYT-200
specialty class

6 wk session for $78. registration requested. please register here

4:30 - 5:30 pm   Kripalu Level 2
all levels. gentle posture practice with longer holds.


Joe Glogowski CYT

ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm  
slow/steady; easy to moderate; all levels, beginners

Carrie Fleming RYT-200
ongoing
join anytime, drop-ins welcome
5:30 -6:30 pm


steady; moderate; all levels

Amanda Lease RYT-200
ongoing
join anytime, drop-ins welcome
6:30-7:30 pm 6 week session begins 6/13 for beginners Brenda Eppley RYT-200
specialty class

6 wk session for $78. registration requested. please register here

6:30 - 7:30 pm


Vinyasa Flow
dynamic; vigorous; challenging

Amanda Lease RYT-200
ongoing
join anytime, drop-ins welcome
TUESDAY
9:00 - 10:00 am

Hatha Level 1/2
steady pace, moderate, all levels

Brenda Eppley RYT-200
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am  
dynamic; vigorous; challenging

Yasmin Haut CYT
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm

 

slow; gentle; all levels, beginners Tina Stroh E-RYT-200, RYT 500
ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm  


dynamic; vigorous; challenging

Suzi Miller CYT
ongoing
join anytime, drop-ins welcome
6:45 - 7:45 pm





Steady; moderate to challenging; progressing beginners to all levels

Tina Stroh E-RYT-200, RYT 500
ongoing
basic awareness of yoga postures recommended; join anytime, drop-ins welcome
6:45 - 8 pm 6 week session began: 7/12/16
slow; gentle; beginners; for anyone who would like to participate but especially for those who have non-tradititional yoga bodies of any kind - weak, inflexible, overweight, injured, old

Sherra Zavitsanos RYT-200
specialty
6 wk session for $78. registration requested.
Click here to register.
WEDNESDAY
6:00 - 7:00 am NO CLASS thru 7/6. Sunrise Flow
combination yoga/pilates for those moderately fit and above

Keri Feldman CYT ongoing join anytime, drop-ins welcome
9:15 - 10:15 am


Basic Hatha (Level 1)
slow/steady; easy to moderate; all levels, beginners

Ellen Spaulding CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am


steady; moderate; all levels

Erica Binder CYT
ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm  
slow/steady; easy to moderate; all levels, beginners

Carrie Fleming RYT-200
ongoing
join anytime, drop-ins welcome
5:30 - 6:30 pm  
easy to moderate; all levels, beginners

Kristin Demore CYT
ongoing
join anytime, drop-ins welcome
6:30 - 8:00 pm   Dynamic; vigorous; challenging Tina Stroh E-RYT-200, RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

6:45 - 7:45 pm  
slow; gentle; beginners; for anyone who would like to participate but especially for those who have non-tradititional yoga bodies of any kind - weak, inflexible, overweight, injured

Sherra Zavitsanos RYT-200
ongoing
join anytime, drop-ins welcome
THURSDAY
9:15 - 10:30 am

 


slow/steady; easy to moderate; all levels, beginners

Tina Stroh E-RYT-200, RYT 500
ongoing
join anytime, drop-ins welcome
9:15 - 10:15 am

Basic Hatha for beginners and all levels Yasmin Haut CYT
ongoing
join anytime, drop-ins welcome
4:30 - 5:30 pm


slow/steady, all levels

Joe Glogowski, CYT

ongoing

join anytime, drop-ins welcome

5:30 - 6:30 pm

 


slow; gentle; all levels, beginners

Brenda Eppley RYT-200
ongoing
join anytime, drop-ins welcome
5:45 - 7:00 pm

 

Vinyasa Flow dynamic; vigorous; challenging Tina Stroh E-RYT-200, RYT 500
ongoing

join anytime, drop-ins welcome

6:30 - 7:30 pm  
steady; moderate to challenging; progressing beginners to all levels

Carolyn Harley RYT-200
ongoing
basic awareness of yoga postures recommended; join anytime, drop-ins welcome
FRIDAY
9:15 - 10:30 am   all levels Erica Binder CYT
ongoing
join anytime, drop-ins welcome
9:15 - 10:30 am


dynamic; vigorous; challenging Anne Falvo RYT-500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

5:30 - 6:45 pm
last friday of the month


dynamic; vigorous; challenging
Carolyn Harley, RYT-200 andTina Stroh E-RYT-200, RYT 500
ongoing
some experience requested, join anytime, drop-ins welcome
6:30 - 8:00 pm
one friday per month - upcoming class: 7/8, 8/12

slow; gentle; all levels, beginners Paul Herzer, RYT-500
ongoing
join anytime, drop-ins welcome
7:00 - 8:30 pm
one friday per month - upcoming classes: 6/17, 8/19, 9/16, 10/21, 11/18, 12/16

Kids' Yoga Party ages 5-11 Erika Malorzo CYT specialty join anytime, drop-ins welcome
7:00 - 8:30 pm
one friday per month - upcoming classes: 6/17, 8/19, 9/16, 10/21, 11/18, 12/16


Freedom Dance all levels, no dancing skill necessary Erica Binder CYT
ongoing
join anytime, drop-ins welcome
SATURDAY
8:00 - 9:00 am



Gentle Kripalu® Yoga

slow; gentle; all levels, beginners Paul Herzer, RYT-500
ongoing

join anytime, drop-ins welcome


9:15 - 10:30 am


steady; moderate; all levels Amanda Lease RYT-200
ongoing

join anytime, drop-ins welcome

9:15 - 10:45 am


strong, steady pace Tina Stroh E-RYT-200, RYT 500
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome


11:30 am - 12:30 pm

  Kids Yoga kids ages 6-10, all levels Erika Malorzo CYT ongoing $10 per student
SUNDAY
9:15 - 10:45 am


dynamic; vigorous; challenging

Carolyn Harley RYT-200
ongoing

basic awareness of yoga postures recommended;join anytime, drop-ins welcome

9:15 - 10:30 am  
Hatha (Level 2-3)

steady; moderate; all levels Erica Binder CYT
ongoing

join anytime, drop-ins welcome

11:00am- 12pm
free class. donations accepted.

yoga mat rentals $2 or bring your own!


slow; gentle; all levels, beginners different instructor each week
ongoing
join anytime, drop-ins welcome
4:30 - 6:00pm
last sunday of the month. next classes 6/26 (Live music with Maria Wilson), 7/31 (Live music with Maria Wilson), 8/28 (Live music with Maria Wilson), 9/25, 10/30, 11/27, 12/18,


yin and restorative; slow/steady; longer holds; all levels

Sherra Zavitsanos RYT-200
ongoing

all levels. slow pace, long (3-5 minutes or more) holds; join anytime, drop-ins welcome

             


 


CANCELLATION POLICY FOR SEMINARS/WORKSHOPS: CANCELLATIONS PRIOR TO 20 DAYS BEFORE THE EVENT WILL RECEIVE A FULL REFUND. CANCELLATIONS WITHIN 20 DAYS OF THE EVENT WILL RECEIVE A 50% REFUND. THERE WILL BE NO REFUNDS FOR CANCELLATIONS THE DAY OF AN EVENT.

 

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