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  1845 market st. & 19th, camp hill, pa 17011 • 717.975.YOGA (9642) |
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| DAY & TIME | UPDATES |
STYLE | CLASS PACE | INSTRUCTOR | MORE INFO |
| MONDAY | |||||
| 9:15 - 10:15 am | yoga for the core | core strength building, dynamic practice | lindsay zemba | ongoing class, join anytime, drop-ins welcome | |
| 9:15 - 10:30 am | new class! new teacher! first class 9/13 | hatha yoga flow 1-2 | all levels, moderate to mildly intense pace | amanda lease | ongoing class, join anytime, drop-ins welcome |
| 5:15 - 6:15 pm | fall sessions with amanda begin 9/13 and 11/1 | yoga for beginners - 6 week session | for beginners | amanda lease | 6 wk session for $72. registration requested. please register here |
| 5:30 - 6:30 pm | "be present" hatha yoga 1 | beginner/ all levels, moderate pace | carrie fleming, ryt | ongoing class, join anytime, drop-ins welcome | |
| 6:30 - 7:30 pm | new class, new teacher! first class 9/13 | hatha yoga 1-2 | all levels, moderate pace | amanda lease | ongoing class, join anytime, drop-ins welcome |
| 6:30 - 8:00 pm | new class, new teacher! first class 9/13 | vinyasa flow | dynamic, flowing practice | carolyn funke | ongoing class, join anytime, drop-ins welcome |
| TUESDAY | |||||
| 9:15 - 10:15 am | fall session with tina begins 9/14 | yoga for beginners - 6 week session | for beginners | tina stroh, e-ryt | 6 wk session for $72. registration requested. please register here |
| 9:15 - 10:30 am | ashtanga yoga / open vinyasa flow | dynamic practice | anne falvo, ryt | ongoing class, join anytime, drop-ins welcome | |
| 5:30 - 6:30 pm | new class! first class 9/7 | classical yoga | dynamic, flowing practice with breathing and meditation | lori klein | ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
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just plain yoga -- easy hatha | all levels, slow pace | tina stroh, e-ryt | ongoing class, join anytime, drop-ins welcome |
| 6:30 - 8:00 pm | new class! first class 9/14 | kundalini yoga | pam topper ~ prabhunam kaur | ongoing class, join anytime, drop-ins welcome | |
| 6:30 - 7:30 pm | just plain yoga -- intense vinyasa flow | for the physically fit | tina stroh, e-ryt | ongoing class, join anytime, drop-ins welcome | |
| WEDNESDAY | |||||
| 8:15 - 9:15 am | new class name! same time, same teacher. this class is not pilates but is a healthy, intense core and strength building class. | fusion | all levels of skill, physically intense | angi braun | ongoing class, join anytime, drop-ins welcome |
| 9:15 - 10:30 am | new class! new teacher! first class 9/8 | hatha yoga flow 1-2 | moderate pace- multi-level, beginners welcome and experienced students challenged |
emma terndrup | ongoing class, join anytime, drop-ins welcome |
| 9:15 - 10:30 am | new class! first class 9/8 | boomer yoga | dynamic practice | lori klein | ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:30 pm | "be present" hatha yoga 1-2 | beginner/all levels, moderate pace | carrie fleming, ryt | ongoing class, join anytime, drop-ins welcome | |
| 6:30 - 8 pm | ashtanga/open vinyasa yoga | strong, steady pace | tina stroh, e-ryt | for experienced yogis or physically fit beginners, drop-ins welcome | |
| 7:00 - 8:30 pm | upcoming classes: 9/22 at the fredricksen public library in camp hill! then 1/5/11 at JPY | introduction to yoga | for everyone. teaching, discussion and easy physical practice | ron blouch | donation only. bring your yoga mat or rent one for $2. |
| THURSDAY | |||||
| 9:15 - 10:30 am |
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ashtanga yoga/ open vinyasa flow | active, dynamic practice | tina stroh,e- ryt | ongoing class, join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
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just plain yoga -- easy hatha | all levels, slow pace | tina stroh, e-ryt | ongoing class, join anytime, drop-ins welcome |
| 5:45 - 7:15 pm |
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iyengar yoga | all levels, instructive | dale hails, e-ryt-500 | ongoing class, join anytime, drop-ins welcome |
| 6:30 - 7:30 pm | last class 9/2 | ashtanga fundamentals | physically fit beginners, all levels | tina stroh, e-ryt | ongoing class, join anytime, drop-ins welcome |
| 6:30 - 7:30 pm | new session begins 9/9 | vinyasa basics | dynamic practice, beginners and all levels of yoga skill | tina stroh, e-ryt | 12 week session. registration requested but not necessary. drop ins welcome. please register here |
| 7:15 - 8:30 pm | new class : just plain meditation - the experience of meditation begins 9/23 | just plain meditation - the experience of meditation | all levels of meditative skill welcome | ron blouch | 6 week session. registration requested but not necessary. please register here |
| FRIDAY | |||||
| 9:15 - 10:30 am | ashtanga yoga/ open vinyasa flow | dynamic practice | anne falvo, ryt | ongoing class, join anytime, drop-ins welcome | |
| SATURDAY | |||||
| 9:15 - 10:30 am | new class! new teacher! | hatha yoga - beginner and intermediate | all levels | jade eichner | ongoing class, join anytime, drop-ins welcome |
| 9:15 - 10:45 am |
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ashtanga yoga / open vinyasa flow | strong, steady pace | tina stroh, e-ryt | for experienced yogis or physically fit beginners, drop-ins welcome |
| 7:30 pm | dates: 2nd saturday of the month only. (this class is donation only) |
dances for universal peace | no dance experience necessary | yasmin haut | all welcome |
| SUNDAY | |||||
| 9:15 - 10:15 am | fall session with tina begins october 3rd | yoga for beginners - 5 week session | for beginners | tina stroh, e-ryt | 6 wk session for $72. registration requested. please register here |
| 9:15 - 10:45 am |
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open vinyasa yoga flow | energizing and dynamic, all levels | carolyn harley | ongoing class, join anytime, drop-ins welcome |
| 11 am- 12pm | free class, donations accepted |
community yoga class | all levels | different instructor each week | ongoing class, join anytime, drop-ins welcome |