Day & Time
|
Updates |
Class |
Pace |
Instructor |
|
More Info |
MONDAY |
| 9:15 - 10:30 am |
|
|
steady; moderate; all levels
|
Amanda Lease |
ongoing |
join anytime, drop-ins welcome |
| 9:15 - 10:15 am |
|
|
slow; gentle; all levels, beginners |
Kelly McKenna |
ongoing |
join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
|
slow/steady; easy to moderate; all levels, beginners
|
Carrie Fleming, RYT |
ongoing |
join anytime, drop-ins welcome |
| 5:30 -6:30 pm |
|
|
steady; moderate; all levels
|
Amanda Lease |
ongoing |
join anytime, drop-ins welcome
|
| 6:30-7:30 pm |
next session begins
7/15/13 |
|
for beginners |
Amanda Lease |
specialty class |
6 wk session for $72. registration requested. please register here
|
| 6:30 - 8:00 pm |
|
Vinyasa Flow |
dynamic; vigorous; challenging
|
Darlene Ralicki, RYT |
ongoing |
join anytime, drop-ins welcome |
| TUESDAY |
| 9:15 - 10:30 am |
|
|
dynamic; vigorous; challenging
|
Anne Falvo, RYT-500 |
ongoing |
join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
|
slow; gentle; all levels, beginners |
Tina Stroh, E-RYT
| ongoing |
join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
|
dynamic; vigorous; challenging
|
Rene Seigrist |
ongoing |
join anytime, drop-ins welcome |
| 6:30 - 7:30 pm |
|
|
Steady; moderate to challenging; progressing beginners to all levels |
Tina Stroh, E-RYT |
ongoing |
basic awareness of yoga postures recommended; join anytime, drop-ins welcome |
| 6:45 - 7:45 pm |
begins 6/4 |
Deep Yoga Stretch |
slow/steady, all levels |
Jessica Cavey |
ongoing |
join anytime, drop-ins welcome |
| WEDNESDAY |
| 9:15 - 10:15 am |
|
Basic Hatha (Level 1) |
slow/steady; easy to moderate; all levels, beginners
|
Ellen Spaulding |
ongoing |
join anytime, drop-ins welcome |
| 9:15 - 10:30 am |
|
|
slow/steady, all levels
|
Emma Terndrup, E-RYT-500 |
ongoing |
join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
Pilates
|
Steady; moderate to challenging; all levels |
Kristin DeMore |
ongoing |
join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
|
slow/steady; easy to moderate; all levels, beginners |
Carrie Fleming, RYT |
ongoing |
join anytime, drop-ins welcome |
| 6:30 - 8:00 pm |
|
|
Dynamic; vigorous; challenging |
Tina Stroh, E-RYT |
ongoing |
for experienced practitioners; join anytime, drop-ins welcome |
| 6:30 - 7:30 pm |
|
|
slow; gentle; all levels, beginners |
Sherra Zavitsanos |
ongoing |
join anytime, drop-ins welcome |
| THURSDAY |
| 9:15 - 10:30 am |
|
|
slow/steady; easy to moderate; all levels, beginners |
Tina Stroh, E-RYT |
ongoing |
join anytime, drop-ins welcome |
| 5:30 - 6:30 pm |
|
|
slow; gentle; all levels, beginners |
Tina Stroh, E-RYT
| ongoing |
join anytime, drop-ins welcome |
| 5:45 - 7:15 pm |
|
|
steady; moderate; all levels |
Dale Hails, E-RYT-500
| ongoing |
instructive, taught in the tradition of one of the creators of modern postural yoga, bks iyengar; join anytime, drop-ins welcome |
| 7:15 - 8:30 pm |
session begins 7/11 |
Just Plain Meditation - How to Meditate
|
All levels, beginners |
Ron Blouch |
specialty class |
a basic guide to the practice taught from a refreshingly open and unique perspective |
| 6:30 - 7:30 pm |
|
|
steady; moderate to challenging; progressing beginners to all levels
|
Carolyn Harley |
ongoing |
basic awareness of yoga postures recommended; join anytime, drop-ins welcome |
| FRIDAY |
| 9:15 - 10:15 am |
session begins 7/19/13 |
|
for beginners |
Allie Berger |
specialty class |
6 wk session for $72. registration requested. please register here
|
| 9:15 - 10:30 am |
|
|
dynamic; vigorous; challenging |
Anne Falvo, RYT-500 |
ongoing |
for experienced practitioners; join anytime, drop-ins welcome |
| 6:30 - 8:30 pm |
one Friday per month - next class 06/07 |
|
slow; gentle; all levels, beginners |
Paul Herzer, RYT |
ongoing |
join anytime, drop-ins welcome |
| SATURDAY |
| 8:00 - 9:00 am |
|
Gentle Kripalu® Yoga
|
slow; gentle; all levels, beginners |
Paul Herzer, RYT |
ongoing |
join anytime, drop-ins welcome
|
| 9:15 - 10:30 am |
|
|
steady; moderate; all levels |
Darlene Ralicki, RYT |
ongoing |
join anytime, drop-ins welcome |
| 9:15 - 10:45 am |
|
|
strong, steady pace |
Tina Stroh, E-RYT |
ongoing |
for experienced practitioners; join anytime, drop-ins welcome |
| SUNDAY |
| 9:15 - 10:45 am |
|
|
dynamic; vigorous; challenging
|
Carolyn Harley |
ongoing |
for experienced practitioners; join anytime, drop-ins welcome |
| 9:15 - 10:30 am |
|
Just Plain Hatha (Level 2-3)
|
steady; moderate; all levels |
Allie Berger |
ongoing |
join anytime, drop-ins welcome |
| 11:00am- 12pm |
free class, donations accepted
yoga mat rental is $2 or bring your own
|
|
slow; gentle; all levels, beginners |
different instructor each week |
ongoing |
join anytime, drop-ins welcome |
| 4:30 - 6:00pm |
one Sunday per month. Next class 05/26 |
|
slow/steady; all levels |
Emma Terndrup, E-RYT-500 |
ongoing |
all levels. slow pace, long (3-5 minutes or more) holds; join anytime, drop-ins welcome |
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