For a comprehensive list of classes at Just Plain Yoga please follow this link

Which Yoga Class Should I Take?

The often overwhelming number of styles and approaches is one of the the biggest obstacles beginners face when entering the world of yoga for the first time. Follow this link for a simple and straightforward way to find the class that will work best for you.

 

For the weak, inflexible, or overweight:

yoga for Anybody

For the weak, inflexible or overweight:

yoga for Anybody

For everyone:

yoga for beginners with tina

yoga for beginners with darlene

yoga for beginners with amanda

For those seeking a gentle practice:

easy hatha with amanda

just plain yoga - easy hatha with tina

gentle yoga with melinda

easy hatha with ellen

For those seeking a gentle practice:

easy hatha with amanda

gentle yoga with melinda

just plain yoga - easy hatha with tina

easy hatha with ellen

For those seeking a moderately challenging physical practice:

any hatha class

community class

iyengar yoga

hatha yoga beginner intermeditate with darlene

hatha yoga flow with emma

hatha yoga flow with darlene

be present hatha with carrie

vinyasa flow with emma

For those seeking a moderately challenging physical practice:

community class

iyengar yoga

be present hatha yoga with carrie

hatha yoga beginner intermeditate with darlene

be present hatha with carrie

vinyasa flow with emma

For those seeking a challenging physical practice:

any vinyasa/ashtanga class

just plain yoga - intense vinyasa

PraYa vinysasa flow with darlene

ashtanga primary with anne

For those seeking an intense physical practice:


just plain yoga - easy vinyasa flow

For those seeking a physical and spiritual or philosophical practice:


be present hatha with carrie

easy hatha with ellen

hatha yoga beginner intermeditate with darlene

PraYa vinysasa flow with Darlene

bhakti flow with mia

For those seeking a physical and spiritual or philosphical practice:


be present hatha yoga with carrie

easy hatha with ellen

hatha yoga beginner intermeditate with darlene

bhakti flow with mia